Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 40: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This is the final post in our four-part Stress Bucket Series—a practical framework for identifying, understanding, and managing the stressors that fill your system. If you haven’t yet listened to the first three episodes, pause here and start with Episode 37 to fully explore […]
Episode 37: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You’ve probably heard the phrase, “you can’t pour from an empty cup.” But what if the real problem isn’t an empty cup—but a constantly overflowing one? In this 4-part series, Amanda walks through the Stress Bucket Exercise, a powerful tool for understanding your unique […]
500K+ DOWNLOADS | 4.9 ★★★★★
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
Regulate & Rewire
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“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
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What’s actually happening when anxiety & depression take over
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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