anxiety and depression aren’t just in your head
NEUROSCIENCE-BACKED MENTAL HEALTH COACHING
We help you heal both with a science-backed, body-led approach that makes your symptoms make sense.
So you can finally get to the root and reclaim your life.
They live in your body, too.
“It’s just a chemical imbalance.”
“Have you tried yoga?”
“What about mindset work?”
“My therapist said…”
“Maybe you’re just sensitive.” 🙄
You’ve heard it all. You’ve tried a lot of it.
But your symptoms? Still showing up. Still running the show.
You’ve been told anxiety and depression are lifelong diagnoses
Something to “manage” forever—with a pill, a therapist, or a better morning routine.
No one ever taught you how to get it out. It’s not your fault. You’re not broken.
Your brain is trying to protect you.
But your body is stuck in survival mode.
HERE’S THE TRUTH THEY LEFT OUT:
You’re just dysregulated.
(And no, that’s not a “bad” thing.)
Your nervous system isn’t failing. It’s doing what it was designed to do in a world that keeps asking too much.
We’re not here to hand you another quick fix or wellness fad. We’re here to teach you how to work with your body, brain, and lived experiences.
80% of the mind-body conversation starts in the body, which means mind-only approaches only get you so far.
If your nervous system isn’t regulated, insight alone won’t bring relief.
Your mind can logically know you’re safe. But if your body doesn’t feel safe? The symptoms keep showing up.
That’s why we take a whole-human approach that supports your mind and your body.
“Therapy helped me understand why—but not what to do about it.”
We hear this ^^ all the time. Because here’s the thing:
Mental health looks different for everyone.
CHOOSE YOUR PATH
Go deep with 1:1 coaching or start small inside the membership.
Either way, you don’t have to navigate anxiety and depression alone.
So does the solution.
“I’m not scared of my symptoms anymore.”
I used to spiral the second I felt anything. I didn’t know what was happening in my body. I just knew I couldn’t handle it. Now I get it. I understand I still have hard days—don’t we all? But I don’t feel powerless anymore.
“I finally started to feel better.”
I felt like a zombie on meds. I can’t be a zombie in my line of work. I’d done therapy. I’d tried the medication. But nothing actually changed. Then I found Amanda’s podcast and started coaching with AJ—and it just made sense.
“Since doing Restore, I’m finally starting to feel like myself again.”
I kept thinking, ‘Why can’t I get it together?’ I’d tried everything—books, therapy, mindset work. But nothing stuck. Then I found Amanda’s podcast. This was the first time someone actually explained why I was feeling what I was feeling. That alone was such a relief. And now, since doing the Restore program, I’m finally starting to feel like myself again.
“Working with AJ helped me understand what was actually happening in my nervous system.”
I’m not waking up in dread anymore. I used to feel like I was drowning in my own thoughts, always waiting for the other shoe to drop. I’d spend months worrying about going to the doctor. Now, I can go to the doctor without having a panic attack.
“The tools and deep work I did with my coach gave me my life back.”
Before this program, life was a roller coaster. I was having regular panic attacks and felt out of control. The structure, practices, and coaching calls, the way every piece of this program was personalized to me was incredible. I truly thought I’d tried everything, but this, this was it for me.
“I’ve been given a toolbox and a new narrative.”
I’ve done talk therapy, I’ve been on meds, and this program is what gave me my life back. I no longer look at my dark days as a forever state, sometimes it’s ok to be unwell, I just needed to know I had the tools to dig myself out. I now have the capacity to feel feelings instead of burying them. I came into this hopeful but skeptical, I’m not skeptical anymore—I tell everyone about this.
“My life is so much better now because I know I always have help near.”
Life looked hopeless and dismal. Every day was a struggle to regulate my emotions. I felt out of control, and my thoughts were chaotic. Every day felt hard, like I was just spinning my wheels and not moving forward. I wanted to be a better mom, wife, friend, and honestly just better for myself. It was amazing to find a program that offered such a personalized approach with so many tools.
For years, I cycled through meds and therapy, hoping something—anything—would stick. But nothing changed… Until I stopped treating my symptoms like a personal flaw and started seeing them for what they really were: physiological signals from a nervous system stuck in survival mode.
Backed by a Master’s in Kinesiology: Exercise Psychology, years of research on the mind-body connection, and experience leading mental health programs at Google HQ, I created the support system I wish I had:
Hi, I’m Amanda.
Founder, speaker, author, neuroscience nerd, and mental health coach.
One that blends science, strategy, and soul to help you heal anxiety and depression at the root.
Regulated Living goes beyond symptom management. It gives you tangible tools for lasting change.
And I’m not doing it alone. Our team of skilled mental health coaches, trauma-informed providers, and a holistic nurse practitioner is here to walk with you every step of the way.
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
500K+ DOWNLOADS | 4.9 ★★★★★
Regulate & Rewire
LISTEN TO THE
PODCAST
The mental health podcast you’ll come back to again and again.
Each week, Amanda unpacks the exact tools that helped her heal—so you can use them too.
Tune in for practical advice and powerful insights to regulate your nervous system, rewire your mind, and reclaim your life.
Regulate & Rewire is your go-to resource for nervous system healing that bridges the mind-body gap.
NEW HERE? START WITH THESE EPISODES:
At the lowest point in my healing journey, I needed someone to explain what was really happening in my body—not just how to cope.
The book breaks down the nervous system science and make sense of your symptoms. I hope it helps you feel less alone and more equipped to heal.
For the days when nothing seems to help, this might
If you’ve tried everything and still feel stuck, I wrote this for you.
—Amanda
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
You’ll learn:
What’s actually happening when anxiety & depression take over
Tangible tools to regulate your system—starting today
The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
It’s time for anxiety & depression
to stop running the show
YOU’RE IN CHARGE NOW.
If you’re tired of flipping through self-help books, venting in therapy, or forcing a “just fine” smile to get through the day…
There’s a better way to feel better. We’ll help you get there, so you can finally reclaim your life from anxiety and depression.
