The Regulate & Rewire Podcast
LISTEN TO
Real talk. Real tools. | 4.9 ★★★★★
There’s a better way to feel better.
This mental health podcast unpacks why you feel anxious or depressed—
and what you can do about it.
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MENTAL HEALTH PODCAST
They live in your body, too.
But traditional mental health advice often falls short:
💬 “Talk it out.”
💬 “Take this pill.”
💬 “Think positive.”
It’s time to for a new approach that gives mental and physical health equal weight.
That’s exactly what we unpack on the Regulate & Rewire podcast.
Anxiety and depression don’t just live in your head
FACT:
Mental health coach, nervous system educator, and someone who’s been where you are
Hi, I'm Amanda!
MEET YOUR HOST
Each week, I unpack the science, stories, and tools I wish I had earlier in my own healing journey.
On the podcast, you’ll learn:
→ Tangible, science-backed tools for nervous system regulation
→ How to understand anxiety, depression, trauma, and survival states
→ Real-life stories, analogies, and honest reflections that make the science stick
→ Guided somatic practices you can practice anytime, anywhere
It’s part education, part encouragement. And always focused on healing, not just coping.
These episodes are the best place to start
NEW TO THE PODCAST?
Think of this as your curated intro playlist, packed with “Ohhh that makes sense now” moments.
Whether you’re new to nervous system work or tired of the same old advice, these episodes lay the foundation for healing anxiety and depression at the root.
WHAT LISTENERS ARE SAYING
Sometimes, one episode explains what years of therapy couldn’t.
Support to help you heal anxiety and depression at the root.
Regulated Living Coaching
Free tools and guides to help you regulate and reconnect.
The Resource
Library
Real talk about nervous system healing and the science of hope.
Vagus Nerve Book
Beyond the Podcast:
Looking for more support, more tools, or deeper conversations? We’re here to support you.
