You’re ready for science-backed, physiology-first support to help heal anxiety and depression at the root.
Let’s figure out the next right step—together.
No more “hoping” for the best
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You’re looking for personalized guidance, custom protocols (including bloodwork), and a plan built around your life.
I’m looking for 1:1 support with a coach.
You want flexible learning, group support, and a space to practice nervous system regulation at your own pace.
I’m looking for community & resources.
For general questions, speaking engagements, or other inquiries, please fill out the form below, and a member of our team will be in touch.
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Frequently Asked Questions
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Regulated Living is a trauma-informed approach to mental health coaching that helps you heal anxiety and depression at the root. Instead of just managing symptoms, we teach you how your nervous system works—and how to support it with tangible, everyday tools. We offer both group and 1:1 coaching to help you heal at your own pace, with science-backed education and personalized support.
Therapy typically follows a medical model focused on diagnoses and past experiences. Life coaching varies widely in approach and often overlooks trauma and physiology.
At Regulated Living, we blend neuroscience, somatic practices, and education into a collaborative, body-first model. We don’t diagnose or prescribe—but we walk with people who’ve experienced trauma, using a present-focused, safety-centered process to help you understand your symptoms and build real-life capacity.
The biggest difference is personalization. In Restore, our 16-week 1:1 coaching program, is a high-touch, personalized experience. You’ll work with a dedicated coach each week, get access to weekday messenger support, complete a comprehensive bloodwork panel, and receive lifetime membership access. It’s ideal for those ready to dive deeper with a custom healing protocol and more hands-on support.
The Regulated Living Membership includes a self-paced course, live group coaching calls, and ongoing community support. It’s a great fit if you want structure and science-backed tools at a lower price point—or if you want to explore Regulated Living before committing to 1:1 coaching.
If you’re looking for personalized one-on-one support, Restore may be a better fit. You’ll be matched with a trauma-informed coach trained in our methodology to guide you through a fully customized plan. Not sure what’s right for you? Start with a free discovery call, and we’ll help you decide!
Our mental health coaching programs aren’t covered by insurance. However, our 1:1 coaching program is HSA/FSA eligible. We also offer flexible payment plans and multiple pricing tiers to make our services more accessible. We believe that high-quality mental health support should be accessible to more people, and we’ve designed our model with that in mind.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
You’ll learn:
What’s actually happening when anxiety & depression take over
Tangible tools to regulate your system—starting today
The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
500K+ DOWNLOADS | 4.9 ★★★★★
On the Podcast
TUNE IN
Real conversations about nervous system healing, mental health, and the healing journey.
