Wondered if you’re broken—or just doing this whole healing thing wrong*
*You’re not. You’re doing the best you can with the tools you have.
Sat across from a provider and thought, "Have they ever felt what I’m going through?”
Pieced together advice from Instagram, self-help books, and podcasts
FOR ANYONE NAVIGATING ANXIETY & DEPRESSION
Therapy, meds, and mindset work alone don’t work for everyone, and that’s okay. What’s not okay? Feeling broken or alone because of it.
You’re not broken. And you’re definitely not alone.
You don’t have to be a neuroscientist to understand your symptoms like one
Millions of people live with anxiety and depression every year. If there were a magic fix, no one would still wake up feeling anxious, overwhelmed, or defeated.
The Regulated Living Membership won’t erase anxiety and depression. But it will give you the tools to regulate your nervous system—and connect you with a community that truly gets it.
Since you’re here, chances are you’ve…
You’ve tried it all: therapy, meds, that meditation app with the calm British voice that says “just notice your thoughts” (easier said than done)
You know something feels missing from your healing journey…
And you’re still wondering: Why do I feel like this? What am I missing?
Build steadiness and self-trust inside a supportive community
Use simple somatic tools to regulate your system
Understand the science behind your symptoms
This membership is designed to help you:
It might be a more supportive path—one that teaches your body how to feel safe again.
The answer might not be more effort. HERE’S THE TRUTH—
Our question for you is this:
What makes Regulated Living different from traditional mental health approaches?
Where other approaches focus on the mind, we go deeper. Regulated Living teaches you how to interpret your body’s signals, shift your physiological state, and build practices that support your mental and physical well-being. Because when your body is stuck in survival mode, no amount of mindset work can override it.
What if your symptoms aren’t the problem?
What if they’re signals, asking for support?
“You’ve created a space that is safe and encouraging.”
It felt like the perfect balance of validation and accountability to do what I needed to do to create a better life. I no longer feel at war with myself, I’m a better mom, wife, and friend. I understand my body cues and have the tools to get out of survival mode. All I can say is thanks.
“I finally have tangible tools and a safe space to navigate anxiety.”
I've joined a lot of memberships in the past, and I can confidently say this is the best one I've ever been a part of. The content is INCREDIBLE, the community is so supportive, and the amount of personalized support given in the weekly coaching calls has been so valuable.
And the research backs it up: community reduces anxiety and depression, boosts resilience, and fosters real hope and belonging.*
Enrollment opens four times per year.
Each new member cohort begins with Course Club—a 5-week group orientation led by Amanda that walks you through our signature framework, one step at a time.
From there, you’ll transition into the full membership with weekly calls, daily practices, and steady support.
This isn’t a dusty content library or a forum full of “just do this” advice
Inside the Regulated Living Membership, you’ll find real-time support, daily resources, and a community that sees you.
This is the science of healing.
Explore core pillars of nervous system health—like sleep, movement, and nutrition—and walk away with practical strategies you can start using that week.
✔︎ Quarterly Guided Workshops
Ask questions, get real-time guidance, or just listen in. These calls offer support from trauma-informed coaches and connection with fellow members.
✔︎ Weekly Group Coaching & Check-Ins
Tap into breathwork, meditation, and somatic tools to help calm your system, build resilience, and reconnect with your body.
✔︎ Daily Regulation Practices
Join a small group led by Amanda and move through the course, one module at a time, so you never feel like you’re doing it alone.
✔︎ Course Club + PDF Workbook
What's Inside:
RESOURCES & COMPASSIONATE SUPPORT
Join 100+ members in a compassionate, judgment-free space. Ask questions, share wins, and get support. Healing is personal, but it doesn’t have to feel lonely.
✔︎ An active, private community
A healthy brain lives in a body that moves. Access a variety of gentle workouts, yoga flows, and release classes designed to move stress through your body.
✔︎ Daily Movement Practices
The Regulated Living Course:
+ PLUS FULL ACCESS TO
Understand anxiety and depression through a nervous system lens. You’ll map your patterns, explore what threat and safety feel like in your body, and learn how activation and shutdown impact your daily life. By the end of this module, your symptoms will begin to make more sense.
The Nervous System
MODULE ONE
When hard moments hit, you need more than willpower. This module helps you build your personal regulation toolkit so you can respond—not react—when anxiety, depression, or overwhelm show up.
Reactive Resourcing
MODULE TWO
There’s a reason you feel overloaded. Here, you’ll assess your stress load, identify what’s filling—and draining—your bucket, and get clear on what to keep, delegate, or let go. Because living well is key to feeling well.
Your Stress Bucket
MODULE THREE
This is where understanding turns into action. You’ll use behavior change strategies to build small, sustainable habits that support your nervous system—and start exploring the deeper work that paves the way for lasting healing.
Regulated Living
MODULE FOUR
Go through the course with Amanda and a group of new members—one module at a time.
Start with Course Club
03
We open the doors for 2 weeks, four times a year. Next enrollment opens: August 22nd
Quarterly Enrollment
02
You’ll be the first to know when enrollment opens each quarter. Plus, you’ll get exclusive waitlist bonuses!
JOIN WAITLIST ANYTIME
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Here’s how enrollment works:
We’re in this together—from the moment you join
WHAT’S THE INVESTMENT?
Choose the tier that fits your budget
Everyone deserves a safe space to heal, regardless of financial circumstance. That’s why every member receives full access, no matter their tier.
For those with limited financial resources. If the standard tier would cause financial strain, this option is made possible by our scholarship program.
$47/month
Supported Access
SUPPORTED
For those with the financial ability to support their healing and someone else’s. A portion of this tier supports our scholarship fund.
$127/month
COMPASSIONATE ACCESS
SUPPORTER
For those who can comfortably invest in their own healing without financial strain.
$79/month
Standard Access
POPULAR
Go beyond symptom management and start building capacity for rest, boundaries, joy, relationships, and the life you want to live.
Learn tools that actually work—when you’re anxious before a meeting, rattled after a tough conversation, or trying to settle your body before bed.
Count on support that doesn’t clock out after 5 o’clock. Between live calls and an always-on community, you’re never left to “figure it out” alone.
You’re not just a username. We’ll know your name, your story, and your goals. (You’ll even get a personal voice memo from Amanda!)
LOVE THIS!
A Few Reasons You'll Love the Regulated Living Membership:
“So… it’s not another membership with a bunch of old videos and no support? 🦗”
Nope! We’re in this with you.
Amanda is a trauma-informed mental health coach with a Master’s in Kinesiology: Exercise Psychology, years of experience leading mind-body health programs at Google HQ, and a deep personal understanding of what it’s like to live with anxiety and depression.
She spent years cycling through meds, therapy, and mindset tools—trying everything, but still feeling stuck. It wasn’t until she began working with her nervous system that things started to shift.
Finally, she realized her symptoms weren’t flaws. They were signals.
That realization changed her life. And now, it shapes how she supports others inside Regulated Living.
This membership blends science, strategy, and soul. And it’s the only place where Amanda coaches directly.
You’ll find her in the community, on the calls, and in your corner—every step of the way.
Amanda Armstrong
MEET YOUR MEMBERSHIP Coach & Founder of Regulated Living
“The community is incredible. The support is life-changing.”
This membership is AMAZING. I could go on and on and on. I’ll just say this, if you’ve made it this far, if you’re reading this, just give it a shot. You won’t regret it.
“After feeling so alone for so long, I finally feel like myself again.”
The sense of community alone is well worth it and complements my regular therapy sessions. It’s also helped me embrace motherhood and find the confidence to go out and meet other moms.
Looking for more personalized support?
Restore is a 16-week, one-on-one coaching program that pairs you with a dedicated coach. You’ll receive weekly coaching sessions, comprehensive bloodwork analysis, and a plan tailored to your healing goals. You’ll also get lifetime access to the Regulated Living Membership for continued support.
It’s a one-time $5,000 investment (HSA/FSA eligible). If you want to go deeper from day one, Restore might be your best next step.
Looking for more personalized support? Restore is a 16-week, one-on-one coaching program that pairs you with a dedicated coach. You’ll receive weekly coaching sessions, comprehensive blood work analysis, and a plan tailored to your healing goals. You’ll also get lifetime access to the Regulated Living Membership for continued support
Personalized Coaching + Lifetime Membership Access
THE ONLY THING BETTER THAN THIS?
→ You’re curious about Regulated Living and want to try it out before going all in.
→ You’re not ready to invest in Restore but still want real, high-touch support.
→ You’re in therapy but want a body-based supplement between sessions.
→ You like working at your own pace but want guidance and support along the way.
→ You can invest $5,000 once—and love that it includes lifetime membership access.
→ You’re craving structure, accountability, and functional guidance (including bloodwork).
→ You want to get to the root of anxiety and depression with 1:1 coaching and strategic support.
→ You’re ready for personalized, whole-human support that goes deeper than a group membership.
The Restore Coaching Program is for you if...
The Regulated Living Membership is for you if...
Which path is right for you?
Got questions? We love answering them…
Let’s get you the clarity you need to feel confident in your next step.
You’ll get resources, tools, and support to shift out of survival mode and into more regulated living. Unlike many low-touch memberships, this one includes multiple live calls each month, responses from real coaches, and a founder who’s actively involved in the space. Amanda created it to offer everything she wished she had during her own journey—now all in one place.
Enrollment opens four times per year. Join the waitlist to be the first to know when doors open next—and get access to early bonuses.
The biggest difference is personalization. In Restore (our 1:1 coaching program), you’ll work directly with a dedicated coach every week and receive custom support tailored to your healing goals.
The membership offers flexible, group-based support at a lower cost. You’ll still get access to live group coaching, self-paced tools, and community—just not the one-on-one depth of Restore.
- Quarterly Workshops: Deep-dives on course content with live coaching and practical application.
- Monthly Support Calls: Space to check in, ask questions, and receive live group coaching.
- Live Q&A: Submit questions (anonymously if you'd like) and get thoughtful responses from Amanda.
- Release Class: A guided, body-first session with somatic tools, breathwork, and nervous system resets.
- Community Events: Fun, connection-focused gatherings (TBD based on interest).
Course Club is our high-touch, small-group onboarding experience for new members-and it's included with your membership. Think of it as the closest thing to working with Amanda 1:1-without the price tag.
It's a 5-week guided experience where you'll move through our signature healing course alongside a small group of new members, with direct support from Amanda through weekly prompts, personal voice notes, and a live wrap-up call. It's designed to help you understand your symptoms through a nervous system lens, get oriented inside the membership, and start using the tools that will actually help you shift.
We don't drop you into the membership and hope you figure it out, we offer you a strategic, supported start and it's all included in your monthly membership (starting at just $47).
Unless you're on a special plan, your card will be charged each month on the date you joined. For example, if you sign up on June 17, your next charge is July 17. You can cancel anytime from your account settings. Just be sure to cancel before your next billing date, as all payments are final and non-refundable once processed.
You get access to all the content right away but all new members start with Course Club: a 5-week orientation that helps you settle in, understand the core framework, and build momentum alongside a small group of new members. From there, you’ll transition into the full membership space.
This isn’t a binge-and-bounce kind of space. Most members start to feel the benefits after three months, and those who stay for a year or more often see the most lasting shifts. Think of it like a gym membership for your nervous system: the longer you stay consistent, the more capacity you build.
That’s totally okay. If you have the financial means, Restore (our 1:1 coaching program) is often the best place to start. Book a free 30-minute call and we’ll help you decide what support is right for you.
“Joining this membership was one of the best decisions I’ve ever made.”
Your coaching helps put all the pieces together in a realistic way, and I love being part of a community of other women who just get it and are working through their own messy lives like me.
“I wouldn’t be where I am without your coaching and this program.”
It’s everything I needed, I just hadn’t found it yet. I not only better understand the “why” behind my struggle, but I’ve learned the tangible tools I need to most past it and heal. I’ll forever be grateful.
Have a clear path out of survival mode and into a life that feels less like “just getting by.”
Wake up with tools you can actually use, whether you’re anxious before a meeting or wide awake at 3 a.m.
Finally understand what your body’s trying to tell you—and know how to respond without spiraling or shutting down.
Picture a future where you….
Have support from people who get it. And you’re reminded daily that healing is not only possible, but happening right now.
Feel supported on the hard days—without shame, pressure, or having to explain yourself over and over again.
THERE’S A BETTER WAY TO FEEL BETTER
The Regulated Living Membership is a science-backed support system to help you regulate your nervous system, build resilience, and feel more like you—without wasting hours Googling what *might* help.
Hope and healing happen here
Rewire your brain. Unlearn limiting beliefs. And let go of what no longer serves you.
Join now and get instant access to:
✔︎ The Regulated Living Course
✔︎ Course Club + PDF Workbook
✔︎ Weekly Group Coaching Calls
✔︎ Daily Regulation Practices
✔︎ Daily Movement Practices
✔︎ Comprehensive Resource Library
✔︎ Private Community Dashboard
✔︎ Quarterly Workshops
+ A welcome voice memo + gift from Amanda
