FOR ANYONE NAVIGATING ANXIETY & DEPRESSION
Healing doesn’t just happen in therapy sessions. It happens in the way you sleep, nourish yourself, move, breathe, connect, and care for your nervous system every day. The Regulated Living Membership helps you build the daily foundations that support long-term nervous system healing.
A welcome message from Amanda Armstrong
Complement therapy, coaching, or previous healing work with nervous system education and body-based practices that improves brain health and regulates your nervous system.
You're doing (or have done) the deep work
Make simple, sustainable lifestyle shifts that support your nervous system and increase your capacity for regulation and deeper healing, one month and one habit at a time.
You’re ready for habits that improve mental health
Your symptoms are signals trying to get your attention. You're here, so that part is working. Now you want education that explains your patterns, without pathologizing you in the process.
You want to understand what's happening in your mind and body
The memberhip is for you if...
Like a plant left in the basement.
No light, not enough water.
That's not a disordered plant.
It just doesn't have what it needs to thrive.
Your nervous system works the same way.
To feel well, you have to be living well
When your basics are chronically depleted, there will always be a limit to how far you can heal— no matter how much therapy you've done or how hard you're trying.
Regulated living is the practice of building the daily habits that give your nervous system what it needs — so that the deeper healing work you're doing actually has somewhere to land.
This isn't about optimizing your morning routine or adding more to your plate.
It's about something more fundamental:
you cannot heal in a body that's running on empty, that's stuck in survival mode.
Lifestyle habits that build a more regulated nervous system over time
Practices and tangible tools to reach for when your spiraling out or things just feel like too much
A nervous system framework to understand your symptoms and what to do about them
Imagine having what you need, when you need it…
A community of people doing the same work, so the process feels less isolating
“The perfect balance of validation and accountability to do what I needed to do to create a better life.”
I no longer feel at war with myself, I’m a better mom, wife, and friend. I understand my body cues and have the tools to get out of survival mode. You’ve created a space that is safe and encouraging. All I can say is thanks.
→ Monthly themes, focused on building one habit at a time.
→ Live events to keep you connected and on track.
→ A home base to return to, so you never feel alone.
→ Monthly themes, focused on building one habit at a time.
→ Live events to keep you connected and on track.
→ A home base to return to, so you never feel alone.
This isn’t a dusty content library or a forum full of “just do this” advice
Inside the Regulated Living Membership, you’ll find real-time support, daily resources, and a community that sees you.
In six months...
You'll look back and notice your nervous system responding differently to life.
You pause before spiraling.
You recover from stress more quickly.
You feel more connected to your body.
You sleep better.
You move through your days with more steadiness and less survival mode.
Not because you overhauled your life overnight but because you showed up consistently, one month at a time.
Practical education, daily practices, and community
What's Inside
✔ Monthly Anchor Call and Release Class
✔ Monthly Q&A with Amanda
✔ Quarterly Community Workshops
♡
The Support
✔ Daily regulation practices
✔ Daily workouts + movement library
✔ Monthly habit-building themes
꩜
The Doing
✔ Foundations Course and workbook
✔ Extensive content library + lessons
✔ Twice-yearly group course sessions
✎
The Learning
“I've joined a lot of memberships in the past, and I can confidently say this is the best one I've ever been a part of.”
The content is INCREDIBLE, the community is supportive, and Amanda gives to much time and detail to answering the personal Q&A's. She even responds sometimes with personalized voice memos! I finally have tangible tools and a safe space to navigate anxiety.
The Regulated Living Foundations Course
INCLUDED IN YOUR MEMBERSHIP
Understand your symptoms through a nervous system lens: map your patterns, explore what threat and safety feel like in your body, and identify how activation and shutdown show up in your life.
The Nervous System
MODULE ONE
Build your own regulation toolkit so you have intentional strategies to reach for when anxiety, depression, or overwhelm show up.
Reactive Resourcing
MODULE TWO
There’s a reason you feel overloaded. Here you'll take inventory of what's filling your stress bucket and what's helping to empty it. What can you keep, delegate, or let go to lighten the load?
Your Stress Bucket
MODULE THREE
This is where understanding turns into action. You'll learn research-backed frameworks for research building habits and patterns that support your nervous system and lay the groundwork for lasting change.
Regulated Living
MODULE FOUR
GET IMMEDIATE ACCESS
Choose the tier that fits your budget
Everyone deserves support, regardless of financial circumstance. Choose the pricing tier that works for you, no questions asked. All members receive the same access. Cancel anytime.
Made possible by our market rate members. Select yearly billing at checkout and get one month free.
$47/month
Supported Access
SUPPORTED
For those who can comfortably invest without financial strain. Select yearly billing at checkout and get one month free.
$79/month
STANDARD ACCESS
Market Rate
“The community is incredible. The support is life-changing.”
This membership is AMAZING. I could go on and on and on. I’ll just say this, if you’ve made it this far, if you’re reading this, just give it a shot. You won’t regret it.
“After feeling so alone for so long, I finally feel like myself again.”
The sense of community alone is well worth it and complements my regular therapy sessions. It’s also helped me embrace motherhood and find the confidence to go out and meet other moms.
Looking for more personalized support?
Restore is a 16-week, one-on-one coaching program that pairs you with a dedicated coach. You’ll receive weekly coaching sessions, comprehensive bloodwork analysis, and a plan tailored to your healing goals. You’ll also get lifetime access to the Regulated Living Membership for continued support.
It’s a one-time $5,000 investment (HSA/FSA eligible). If you want to go deeper from day one, Restore might be your best next step.
Looking for more personalized support? Restore is a 16-week, one-on-one coaching program that pairs you with a dedicated coach. You’ll receive weekly coaching sessions, comprehensive blood work analysis, and a plan tailored to your healing goals. You’ll also get lifetime access to the Regulated Living Membership for continued support
Personalized Coaching + Lifetime Membership Access
THE ONLY THING BETTER THAN THIS?
✔ Comprehensive bloodwork included + option to add on other testing at a discounted rate
✔ Weekly individual sessions with your dedicated coach + messenger support between sessions
✔ Program portal + app and virtual one-on-one coaching
✔ Deep transformation, personalized healing, and getting to the root of your symptoms
✔ Not Included
✔ Collective: Q&A calls, community events, and monthly themes
✔ Membership portal + app; Self-led
with group support
✔ Building habits and practicing regulation in addition to therapy or coaching
Side by side, to help you decide
The membership vs 1:1 Coaching
THE MEMBERSHIP
RESTORE PROGRAM
BEST FOR
FORMAT
SUPPORT
LABWORK
Membership access
Investment
✔ Monthly or annual billing
✔ $47-$97/mo
✔ Includes 6 months access to the Membership upon completion
✔ $5,000 (HSA/FSA eligible)
Got questions? We love answering them…
Let’s get you the clarity you need to feel confident in your next step.
Restore is where the deep, transformative work happens. The membership is an accessory to that work, whether you're doing it in Restore, therapy, or elsewhere.
Restore is a 16-week, one-on-one coaching program that pairs you with a dedicated coach. You get a personalized plan, weekly coaching sessions, bloodwork analysis, and lifetime access to the membership. Learn more about Restore →
If you haven't had support for the deeper healing work before, Restore is the best place to start. If you've already done (or are currently doing) that work, the membership is where you can plug in to integrate regulated living practices.
Want to talk through which is the right fit? Book a free, no-pressure discovery call →
Anytime. Enrollment is always open, so you can join when you need support and get immediate access to everything inside the membership.
- Anchor Call: Amanda kicks off the month and introduces the habit-building theme.
- Group Q&A: Submit questions anonymously and get answers from Amanda.
- Release Class: A guided session of somatic exercises, breathwork, and body-based regulation practices.
Most months also include a Creative Community Event centered on connection and play, or a Workbook Workshop focused on a specific section of the Regulated Living workbook.
Events are virtual and typically take place on Tuesday afternoons and Monday evenings Eastern Time to accommodate as many time zones as possible. If you can't attend live, replays are available inside the membership. View the events calendar →
A self-paced, four-module regulated living curriculum included with your membership. It covers the nervous system, reactive resourcing, your stress bucket, and building regulated living habits.
Twice a year, Amanda leads a 5-week guided group session for members who want to go through the course in a more guided and personalized way. Either way, you get immediate access to start on your own or wait for the next group session.
You can pay monthly or annually. Annual billing saves you one month's cost. Your card is charged on the date you joined and renews on that date each month or year.
Cancel anytime from your account settings before your next billing date. All payments are final once processed
The membership is a practice space, not a program with an end date. Most members notice shifts in how they feel after three months of consistent participation.
The longer you stay engaged, the more the habits and regulation practices become part of your routine. Some members have been here since day one. Others feel ready to continue independently after a year. Everyone's timeline is different.
Helping is what we do best. Send us a note or book a complimentary discovery call, and we'll have an honest conversation about which option fits where you are right now. No pressure, whatever you decide.
“Joining this membership was one of the best decisions I’ve ever made.”
Your coaching helps put all the pieces together in a realistic way, and I love being part of a community of other women who just get it and are working through their own messy lives like me.
“I wouldn’t be where I am without your coaching and this program.”
It’s everything I needed, I just hadn’t found it yet. I not only better understand the “why” behind my struggle, but I’ve learned the tangible tools I need to most past it and heal. I’ll forever be grateful.
Your Healing Home Is Here
It all starts with understanding your symptoms and then making the small, consistent changes that compound into a more regulated nervous system.
Live better to
feel better
Building habits that regulate and heal all inside a community of people who get it.
Join now and get instant access to:
✔ The Foundations Course and workbook
✔ Daily regulation and movement practices
✔ A new habit focus every month
✔ Live events with Amanda every month
✔ Quarterly community events and workshops
✔ A private, supportive community
Plus the option to add, as needed:
+ Private coaching sessions
+ Functional lab work
*available exclusively to active members for an additional cost.
