Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Healing Through the Vagus Nerve
FOR THE DAYS WHEN NOTHING SEEMS TO HELP, THIS BOOK MIGHT
If you’ve tried therapy, meds, or mindset work and still feel stuck, this science-backed, human-focused guide explains what traditional mental health often overlooks: your body’s role in healing.
Grab a highlighter, a cup of tea, and…
AVAILABLE IN 9 LANGUAGES: English, Dutch, Hungarian, German, Spanish, French, Chinese, Polish, and Arabic
In a world that demands more, faster, better… our nervous systems are overstimulated and under-supported.
Your anxiety and depression symptoms? They make perfect sense.
From the moment we wake up, we’re flooded with input. Notifications. Expectations. Pressure to perform.
→ We’re not wired for this pace.
And yet we blame ourselves when we burn out. When we can’t sleep. When getting out of bed feels impossible.
Healing Through the Vagus Nerve explains what’s really happening inside your body—and how to support your system in a way that actually makes sense.
Your symptoms aren’t a personal failure.
They’re normal signals from a nervous system under stress.
Ready to make sense of them?
Sneak peek at the last page
Like a book club with Amanda. Plus, tools to help you integrate what you read.
The Book Course
WANT TO GET EVEN MORE OUT OF THE BOOK?
If you’re someone who learns by watching or listening, this self-paced course is for you. With chapter-by-chapter videos, printable worksheets, and somatic exercises, it helps you go beyond the pages. Make sure you buy the book first, this course is meant to complement it, not replace it!
Dive deeper into each chapter with additional commentary from Amanda.
Chapter-by-Chapter Walkthroughs
GET THE COURSE | $17 →
Reflection prompts and worksheets to help you reflect and apply what you learn.
10 Printable Worksheets
Exercises to help the material land in your body, not just your brain.
15+ Guided Practice Videos
Follow along as you read.
Revisit as you grow.
FILED UNDER:
Books you highlight, dog-ear, and lend to friends
Because I’ve been where you are
I WROTE THIS BOOK FOR ME—AND FOR YOU, TOO
At the lowest point in my healing journey, I didn’t need another affirmation or coping tip.
I needed someone to explain what was actually happening in my body—and what I could do about it.
I had so many questions:
→ Why can’t I sleep?
→ Why do I feel on edge all the time?
→ Why do anxiety and depression keep showing up?
I needed a way through. Something that actually made sense of my symptoms.
This is the book I wish I had then.
Healing Through the Vagus Nerve combines nervous system science with the soul of real-life healing. It’s filled with research, personal stories, and tools that help you regulate your nervous system and start healing at the root.
Wherever you are in your journey, this book meets you there. I hope the insights inside help you, like they helped me.
At the lowest point in my healing journey, I didn’t need another affirmation or coping tip.
I needed someone to explain what was actually happening in my body—and what I could do about it.
I had so many questions:
→ Why can’t I sleep?
→ Why do I feel on edge all the time?
→ Why do anxiety and depression keep showing up?
I needed a way through. Something that actually made sense of my symptoms.
This is the book I wish I had then.
Healing Through the Vagus Nerve combines nervous system science with the soul of real-life healing. It’s filled with research, personal stories, and tools that help you regulate your nervous system and start healing at the root.
Wherever you are in your journey, this book meets you there. I hope the insights inside help you, like they helped me.
- AMANDA
Support to help you heal anxiety and depression at the root.
Regulated Living Coaching
Free tools and guides to help you regulate and reconnect.
The Resource
Library
Real talk about nervous system healing and the science of hope.
Regulate & Rewire Podcast
Beyond the Book:
Looking for more support, more tools, or deeper conversations? We’re here to support you.
