A live, 60-minute class to help your body process and release stored stress. So you can feel more grounded, empowered, and connected to yourself.
Release: A Monthly Nervous System Regulation Class
REGULATE. RELEASE. RECONNECT.
First time? Need financial assistance? Use code RELEASE for 40% off your first class.
In just 60 minutes, you can experience real physiological change—and learn tangible nervous system regulation tools you can use anytime.
Release is a safe, trauma-informed space where your body can finally exhale.
Stress shows up in your fascia.
Your breath.
Your posture.
Your pace.
And over time, it builds… until your nervous system says: enough.
Feeling tense, stressed, or stuck… even when life seems “fine”?
That’s not in your head. It’s in your nervous system. Your body holds on, often long after the moment has passed.
✔ You carry stress and tension in your body—and need help letting it go
✔ You’ve experienced trauma and want safe, somatic support to process it
✔ You often feel reactive, frozen, or overstimulated
✔ You’re stuck in your head and want to feel grounded in your body again
Whether you’re new to nervous system work or deep in your healing, this class meets you exactly where you are.
This class is for you if…
“I felt a heaviness lift that I can't explain. I just trusted that my body knew what to do once it finally felt safe.”
“Each session feels more impactful, and I’ve noticed a real difference in my daily life. I don’t feel triggered the way I used to.”
“I was skeptical. But when I saw how my range of motion improved after one drill, I was sold. These tools are simple—and they work.”
You don’t have to hold on to all the stress
Release is your space to reset physically, emotionally, and energetically.
A place to reconnect with your body. One breath, one practice, one moment at a time.
Join us live or catch the replay. Your nervous system will feel the difference.
Want to know more about the class?
You’re not the first to wonder…
Release is a 60-minute, trauma-informed class focused on nervous system regulation. You’ll learn simple, research-backed somatic exercises to help release stored stress and reconnect with your body in real time.
We start with a short intro and educational context, then move through guided practices. You’ll have options throughout class to modify based on your needs. We usually wrap with an optional 15-20 minute live Q&A.
It’s hosted live on Zoom. Cameras are optional. All participants are muted to ensure a quiet, focused experience.
Yes! You’ll receive a replay link within 24 hours, available for 5 days. After that, the recording is only accessible inside the Regulated Living Membership.
Wear comfortable clothes and find a space where you can sit or lie down. A yoga mat, pillow, or blanket is helpful for support. Most somatic exercises can be modified for bed if needed. Bring water and set up a quiet, cozy environment if possible.
Yes. For now, Release happens on the 4th Monday of every month at 8 pm ET.
This class is not a replacement for therapy, coaching, or other professional medical care. But it’s a powerful companion to it.
You’ll learn trauma-informed, body-based tools that support nervous system regulation and help you process stress without needing to rehash your past.
You’ll also build interoception—your ability to tune into what your body is telling you—and respond with intention and care.
In short: It’s a supportive, experiential, and educational space to complement (not replace) the other work you're doing. If you have any questions or concerns, please reach out or consult your other providers before participating.
Whether you join live or catch the replay, this is your hour to reset.
We’ll guide you through trauma-informed somatic practices that help your body let go. So you can move through life with less tension and more trust in yourself.
LET YOUR BODY LEAD THE WAY
Give your nervous system the reset it needs to feel more regulated
First time? Need financial assistance? Use code RELEASE for 40% off your first class.
