Freebies, education, and tools to support your self-healing journey—shared by a team of mental health coaches who love talking about the nervous system.
THE LIBRARY
Resources to help reclaim your life from anxiety & depression
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
You’ll learn:
What’s actually happening when anxiety & depression take over
Tangible tools to regulate your system—starting today
The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
Your nervous system can only carry so much before it gets overloaded. This guided workbook helps you assess and lighten your current stress load.
Stress Bucket Assessment
What’s your stress bucket—and why does it matter?
It’s one thing to learn about the nervous system. It’s another to get to know yours. This resource helps you do both.
Map Your Nervous System
A mini training + printable PDF to help you understand your nervous system.
Learn simple tools to reconnect with your body, disentangle from spiraling thoughts, and regulate anxious energy in a safe and supported way.
Guided Practice
A 15-minute audio practice to connect to your body and settle anxiety.
500K+ DOWNLOADS | 4.9 ★★★★★
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
Regulate & Rewire
LISTEN TO THE
PODCAST
The mental health podcast you’ll come back to again and again.
Each week, Amanda unpacks the exact tools that helped her heal—so you can use them too.
Tune in for practical advice and powerful insights to regulate your nervous system, rewire your mind, and reclaim your life.
Regulate & Rewire is your go-to resource for nervous system healing that bridges the mind-body gap.
Like emails from your nerdy best friend who spends weekends researching neuroscience and psychology.
“Staff Pick” Blog Posts
FROM OUR BRAINS TO YOUR SCREEN
At the lowest point in my healing journey, I needed someone to explain what was really happening in my body—not just how to cope.
The book breaks down the nervous system science and make sense of your symptoms. I hope it helps you feel less alone and more equipped to heal.
For the days when nothing seems to help, this might
If you’ve tried everything and still feel stuck, I wrote this for you.
—Amanda
Resources for Therapists & Practitioners
You’re doing important work. We’re here to support it with tools, resources, and trainings to help you bring nervous system regulation into your practice.
Just $197
Empower your clients with proven tools for nervous system regulation.
The bundle includes:
- Nervous System Ladder visual
- Stress Bucket Assessment
- Nervous System Mapping
- Resourcing Game Plan
- Habit Ladder
- And more
Book Now $450
A 90-minute 1:1 call to support your development as a trauma-informed coach or practitioner.
- A personalized session focused on skill-building, strategy, or both
- Support with integrating nervous system tools and trauma-informed care into your practice
- Guidance around launching programs, growing your audience, or refining your offers
- 3 days of follow-up support via voice memo after the call
Free
We believe in continuous learning and sharing resources that help people feel better.
Polyvagal:
PVI Certificate Course
Clinical Application of PVT
Applied Polyvagal Theory
Somatics:
Embodywise
Dr. Arielle Schwartz
The Embody Lab
IFS/Parts Work:
IFSCA Course
IFS Institute
Somatic Parts Work Certificate
Trauma-informed:
MWTHS: Trauma-Informed Coaching Certification
Trauma Recovery Coaching Certification Program
That’s why most people don’t stop at our free resources.
They choose to work with us when they:
- Crave real support, not just more advice
- Have tried everything else, and still feel stuck
- Want guidance that’s personal, structured, and science-backed
That’s where our coaching and community come in. We help you put the pieces together—mind, body, and life—so healing stops feeling like a mystery and starts feeling possible.
Ready to go deeper?
TL;DR
Putting the pieces together was never something you were meant to do alone. We hope these resources help—and we’re here if you need more support.
