Restore is a 16-week, one-on-one coaching program that gives you a personalized plan to regulate your system, calm your symptoms, and build lasting resilience, so feeling better isn’t just a hope. It’s a plan.
Get to the other side of anxiety and depression
1:1 MENTAL HEALTH COACHING
and learn what it takes to stay there.
Does any of this sound familiar?
I know what I’m “supposed” to do… but I can’t find the motivation.
I’ve tried the mindset tricks, but I still feel anxious.
Advice like “just think positive” doesn’t help me get out of bed.
I’m tired of rehashing the past. I need tools I can actually use.
After years of therapy and meds, I still feel stuck.
Therapy helped me understand why... but not how to change it.
I want to feel happy again—without faking it.
Some days, I wonder if this is just who I am.
I just want to wake up and not battle with my mind every day.
It’s exhausting. It’s not your fault. And, no, you’re not the only one.
You’ve done your part. You’ve asked for help.
But most mental health support focuses on managing symptoms—without ever getting to the root cause.
That’s why Restore takes a science-backed, body-led approach that supports your whole human experience.
Because this isn’t just in your head.
It’s your body stuck in survival mode.
Build resilience that doesn’t depend on a perfect routine
Rewire the patterns keeping you stuck
Calm your body before a spiral takes over
→ Understand what your symptoms are telling you—and stop second-guessing every anxious thought
→ Respond to stress, overwhelm, and spirals with tools that work in the moment
→ Feel grounded in your body, present with your people, and connected to yourself again
→ Trust yourself to handle hard things—without needing a therapist on speed dial or starting from scratch every time things get hard
When you’re ready to…
THAT’S WHAT REGULATED LIVING IS HERE FOR. THAT’S WHAT RESTORE HELPS YOU BUILD.
In one-on-one coaching, you’ll get the tools, strategies, and support to:
This isn’t another band-aid.
It’s a strategy for true healing.
THE GOOD NEWS?
THERE’S A BETTER WAY TO FEEL BETTER.
Regulated Living helps you live in a way that supports both your biology and your psychology.
With simple, sustainable habits, you can start regulating your nervous system… instead of feeding the stress responses that keep you stuck.
But to do that, we must radically rethink how we talk about anxiety and depression.
Not as scary diagnoses. Not as character flaws.
But intelligent signals from a brain and body doing exactly what they were built to do: keep you safe.
The real problem? Most mental health approaches treat symptoms like something to shut down or talk about for months.
They skip the body.
What if anxiety and depression aren’t disorders to fix—but messages to decode?
LET’S REFRAME:
80% of the signals between your brain and body travel UP ꜛ from your body.
Restore combines nervous system education, somatic practices, functional wellness tools, and comprehensive bloodwork to give you a clear, strategic path forward.
Wherever you are in your healing journey, you’re welcome here. If you’re looking for a strategic plan, real-life tools, and an expert coach who understands—you’re in the right place.
This isn’t about managing symptoms.
It’s about healing. One supported step at a time.
A 16-week, one-on-one coaching program to help you heal anxiety and depression with a personalized protocol for Regulated Living.
30 minutes. Zero pressure. Just a chance to explore if Restore is the right next step for you.
Body-based tools to help you shift out of survival mode and feel more grounded, regulated, and in control.
✔︎ Weekly Somatic Practices
We look at biological factors like nutrient deficiencies, hormone imbalances, and inflammation—so you’re not flying blind.
✔︎ Comprehensive Bloodwork Review
Self-paced lessons to deepen your learning and support integration between coaching sessions.
✔︎ The Regulated Living Course + Workbook
Weekly calls with a trauma-informed coach to process, regulate, and build momentum—step by step.
✔︎ 14 One-on-One Coaching Sessions
What's Included:
One supported step at a time
Keep building your toolkit with ongoing group coaching, workshops, and a supportive community.
✔︎ Lifetime Access to the Membership
Because healing doesn’t just happen on the Zoom screen. We’re here between sessions, too.
✔︎ Monday–Friday Messenger Support
The Regulated Living Course:
+ PLUS FULL ACCESS TO
Understand anxiety and depression through a nervous system lens. You’ll map your patterns, explore what threat and safety feel like in your body, and learn how activation and shutdown impact your daily life. By the end of this module, your symptoms will begin to make more sense.
The Nervous System
When hard moments hit, you need more than willpower. This module helps you build your personal regulation toolkit so you can respond—not react—when anxiety, depression, or overwhelm show up.
Reactive Resourcing
There’s a reason you feel overloaded. Here, you’ll assess your stress load, identify what’s filling—and draining—your bucket, and get clear on what to keep, delegate, or let go. Because living well is key to feeling well.
Your Stress Bucket
This is where understanding turns into action. You’ll use behavior change strategies to build small, sustainable habits that support your nervous system—and start exploring the deeper work that paves the way for lasting healing.
Regulated Living
By the end of 16 weeks, you’ll walk away with:
Tangible tools to regulate in real time (not 3 days later)
Strategies to rewire the thought loops and patterns that keep pulling you back
A personalized protocol for long-term healing you can return to anytime, anywhere
More confidence, clarity, and connection—in your mind and your body
We’re in this together.
You’ll have a coach who sees the full you—and a plan built for you.
Your investment: $5,000 USD
Program Timeline: 16 weeks
Comprehensive bloodwork included
Because we don’t guess. We test. You could be doing everything “right,” but if your body is low on key nutrients, inflamed, or hormonally out of sync, you’re still climbing uphill. We look at the physiological contributors to your symptoms—so we can create a holistic healing plan.
PERSONALIZED PROGRAM
Restore—1:1 Mental Health Coaching
HSA/FSA eligible • Flexible payment plans available
Let’s talk through what’s going on—and how we can support you.
Ready to restore your mental health?
+ options for continued support
Clients who complete Restore report an average 38% reduction in symptoms—in just 16 weeks.
Every nervous system is different. Results vary. Your journey is your own, and we’ll walk it with you.
“I’m not scared of my symptoms anymore.”
I used to spiral the second I felt anything. I didn’t know what was happening in my body. I just knew I couldn’t handle it. Now I get it. I understand I still have hard days—don’t we all? But I don’t feel powerless anymore.
“I finally started to feel better.”
I felt like a zombie on meds. I can’t be a zombie in my line of work. I’d done therapy. I’d tried the medication. But nothing actually changed. Then I found Amanda’s podcast and started coaching with AJ—and it just made sense.
“Since doing Restore, I’m finally starting to feel like myself again.”
I kept thinking, ‘Why can’t I get it together?’ I’d tried everything—books, therapy, mindset work. But nothing stuck. Then I found Amanda’s podcast. This was the first time someone actually explained why I was feeling what I was feeling. That alone was such a relief. And now, since doing the Restore program, I’m finally starting to feel like myself again.
“Working with AJ helped me understand what was actually happening in my nervous system.”
I’m not waking up in dread anymore. I used to feel like I was drowning in my own thoughts, always waiting for the other shoe to drop. I’d spend months worrying about going to the doctor. Now, I can go to the doctor without having a panic attack.
“The tools and deep work I did with my coach gave me my life back.”
Before this program, life was a roller coaster. I was having regular panic attacks and felt out of control. The structure, practices, and coaching calls, the way every piece of this program was personalized to me was incredible. I truly thought I’d tried everything, but this, this was it for me.
“I’ve been given a toolbox and a new narrative.”
I’ve done talk therapy, I’ve been on meds, and this program is what gave me my life back. I no longer look at my dark days as a forever state, sometimes it’s ok to be unwell, I just needed to know I had the tools to dig myself out. I now have the capacity to feel feelings instead of burying them. I came into this hopeful but skeptical, I’m not skeptical anymore—I tell everyone about this.
“My life is so much better now because I know I always have help near.”
Life looked hopeless and dismal. Every day was a struggle to regulate my emotions. I felt out of control, and my thoughts were chaotic. Every day felt hard, like I was just spinning my wheels and not moving forward. I wanted to be a better mom, wife, friend, and honestly just better for myself. It was amazing to find a program that offered such a personalized approach with so many tools.
We’re not the kind of coaches who sit back and let the hour pass.
We’re humans who’ve walked through anxiety, depression, and disconnection—and came out the other side with lived experience, deep training, and a clear mission:
→ To provide the structured support we needed when everything felt like too much and traditional support fell short.
- Understand what’s happening in your nervous system
- Reconnect with your body
- Build the skills to navigate life with more clarity, confidence, and capacity
→ This isn’t about “fixing” you.
Because you’re not broken—and never were.
TRAUMA-INFORMED COACH
AJ JENSON
AJ blends the science of mental health with the wisdom of lived experience. After 15 years of therapy and still feeling stuck, she found her turning point through nervous system healing, and now helps clients do the same.
She’s a registered nurse, certified coach, and somatic trauma specialist who walks alongside you every step of the way—with empathy, strategy, and a deep respect for your pace.
TRAUMA-INFORMED COACH
REBECCA GOODARE
Rebecca knows what it’s like to live a life that looks good—but doesn’t feel good. After burning out from high-functioning anxiety, she rebuilt her life through nervous system work. Now, she helps others do the same.
She’s a certified trauma recovery coach trained in somatic embodiment and root cause therapy—and she’s here to remind you: life really can feel different.
TRAUMA-INFORMED COACH
ANNIQUE SIMPSON
Annique is a trauma-informed coach and ICF-credentialed practitioner with nearly a decade of experience helping clients regulate their nervous systems and reclaim their sense of well-being.
A former midwife turned coach, she brings deep compassion and advanced training in IFS, somatic practices, and polyvagal theory. Her approach is warm, grounded, and designed to support healing at your pace.
We meet you with presence, compassion—and a plan
✅ A safe space to honor your full story: past, present, and future
✅ Achievable steps and personalized support for your mental and physical well-being
✅ Tangible tools, science-backed education, and compassionate guidance that meet you exactly where you are
❌ “And how do you feel about that?” sessions with no next steps
❌ A one-size-fits-all protocol or surface-level wellness checklist
❌ Pressure to go deeper than feels safe—or follow a plan that isn’t aligned with you
OUR PROMISE TO YOU
Wherever you are in your healing journey, you’ll find a safe space to land and a clear path forward.
What you will find here:
What you won’t get here:
We walk with you through the uncertain days, the heavy moments, and the ones worth celebrating.
We help you stay grounded in your body, aligned with your values, and connected to hope.
Together, we’ll piece things together—
not to fix you, but to remind you: you were never broken.
This is healing that honors your whole human experience
and supports you in building the life you want to live.
It starts with a free 30-minute chat to see how we can help.
You’ve already done the hardest part: seeking support
Here are answers to other questions you might have:
Restore is for anyone ready for a more personalized, whole-human approach to healing anxiety and depression.
Whether you’ve tried therapy, meds, or both and still feel stuck—or this is your first step—you’re welcome here.
All you need is an open mind and a willingness to explore what healing could look like for you.
We’ll be honest: if you’re looking for a quick fix, this isn’t it.
But if you’re ready to understand what’s happening in your nervous system and build tools to respond with clarity and self-compassion, you’ll walk away with a new lens on healing—plus a clear, supportive plan to match.
Therapy often follows a medical model. Coaching is collaborative, relational, and rooted in education and practical support.
Therapists diagnose, treat, and often focus on unpacking the past.
Our trauma-informed coaches work in the here and now to help you regulate your nervous system, interrupt stuck patterns, and build capacity for the life you want to live.
We don’t diagnose or prescribe. But we do walk with people who’ve experienced trauma—using a body-first, present-focused approach grounded in safety and care.
- A grounding check-in
- A nervous system or somatic practice
- Coaching based on your current focus or what's coming up
- Tangible takeaways for real-life integration
It includes markers for:
- Thyroid function (TSH, Free T3, Free T4, Total T3 & T4, Anti-TPO, Anti-TG)
- Sex and adrenal hormones (Estradiol, Progesterone, LH, FSH, DHEA-S, Cortisol, Pregnenolone, Prolactin, Testosterone panel)
- Nutrient status (Ferritin, Iron, Folate, Vitamin D, B12, B3, B6, Vitamin C, Magnesium, Zinc, Copper)
- Blood sugar regulation (Fasting glucose, Insulin, A1c, Beta cell function, Leptin)
- Inflammation & cardiovascular health (hs-CRP, Homocysteine, ox-LDL, Lipid panel)
- Liver, kidney, and metabolic function (CMP, CBC w/ diff & platelets)
- Autoimmunity screen (ANA IFA Panel)
Most conventional labs don’t run this deep. Our panel helps us identify root causes that are often overlooked, ensuring your care isn’t based on guesswork.
Note: Our nurse practitioner will review your results with you, and we encourage you to share them with your primary care provider if you find them helpful.
You won’t be left hanging—we promise.
You’ll get lifetime access to the Regulated Living Membership, which includes group coaching, expert-led workshops, somatic tools, and community support.
You’ll also have the option to continue with one-off coaching calls or ongoing support—whatever makes sense for you. And if your next step lies outside Regulated Living, we’ll help you find the right fit.
We offer flexible payment plans and accept HSA/FSA funds to make Restore more accessible.
If it’s still out of reach, the Regulated Living Membership is a great place to start. It includes group coaching calls, practical resources, and a supportive community at a lower monthly cost.
Sometimes you don’t know until you’re in it. We get that.
If you decide before WEEK 4 that Restore isn’t right for you, just let us know. We’ll refund the remaining portion of your tuition. No hard feelings.
We onboard clients in small cohorts to ensure high-touch, personalized support. Book a free discovery call to check availability and discuss next steps.
Still wondering about something? We’re here to help. Contact us today.
Get dressed up and go on that date (no more canceling last minute with a vague excuse).
Have a hard conversation with a family member—without going quiet, giving in, or losing your cool.
Make a doctor’s appointment (and go!) without spiraling into an anxious shutdown.
RSVP to a networking event—and actually show up without dread or regret.
Drive on the highway with the windows down and your favorite music blaring—after years of debilitating driving anxiety.
Because you finally have the tools and capacity to move through anxiety and depression differently.
You might just find yourself doing things that once felt impossible
AFTER RESTORE…
These are real stories from real clients who started where you are.
With the right support and resources, you can get to the other side of anxiety and depression. Your life can look different.
🤍
Layer by layer, you’ll build the tools to regulate your nervous system and shift out of survival mode. Your mind feels steadier. Your body feels safer. And life starts to feel lighter.
Start feeling more like you again
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Through coaching, education, and body-first tools, we’ll help you identify the emotional and physiological stressors weighing on your system—and teach you how to respond.
Get a personalized healing plan
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Whether you feel stuck, scattered, or just plain exhausted—we’ll help you slow down, zoom out, and understand what your nervous system is really trying to say.
Make sense of your symptoms
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You don’t have to figure it out alone
Here’s how we’ll walk with you, step by step:
HOW IT WORKS
This isn’t just a coaching program. It’s a turning point.
Restore is a 16-week, one-on-one coaching program to help you heal anxiety and depression at the root. Your $5,000 investment includes:
✔︎ 14 weekly, 50-minute private coaching sessions
✔︎ The Regulated Living course + workbook
✔︎ Comprehensive bloodwork with functional analysis
✔︎ Weekly somatic practices
✔︎ Monday–Friday messenger support
✔︎ Lifetime access to the Membership
Flexible payment plans + HSA/FSA options available.
Ready to take the first step?
Enrollment is open.
YOU ARE SAFE. YOU ARE SEEN. YOU ARE SUPPORTED.
It starts with a free 30-minute chat to see how we can help.
