A 4-day immersive experience for those craving deep rest, real connection, and a nervous system reset. Hosted by Amanda Armstrong and AJ Jenson.
The Regulated Living Retreat
LIKE A DEEP EXHALE
Strausburg, VA | Spring 2026 | Limited Spots Available
Tucked just outside Shenandoah National Park, our cozy mountain home paints a beautiful backdrop for nervous system restoration, trauma-informed healing, and soul-nourishing community.
Whether you’re navigating anxiety, overwhelm, or simply need space to reconnect with yourself, you’ll be met with warmth, safety, and a community of people who get it.
Pack a bag and c’mon over…
It’s time to step outside and settle into grounded support
If you’re craving deep rest, embodied healing, and meaningful connection with kindred souls—welcome. You’ve found your landing pad.
Located just 90 minutes from D.C. in Strasburg, VA, our private retreat home includes:
✔ A cozy gathering space tucked into the mountains
✔ A sauna and cold plunge
✔ Flowing creek access and forested trails
✔ Daily movement in nature
✔ Intimate small group learning & coaching sessions to heal and expand
✔ Shared meals around a big table
✔ Bonfires under the stars
✔ Spacious indoor and outdoor gathering spaces
What to Expect:
Fly into either:
DCA (Washington National Airport)
IAD (Washington Dulles International)
Nearest Airports
JOIN THE 2026 WAITLIST →
We'll send you a welcome packet with travel tips, ride-share opportunities, and what to pack.
Welcome Info
You'll be housed in a cozy gathering space tucked into the mountains, with shared meals around a big table
Lodging + Meals
Zion Retreat
take a peek at past retreats
Tennessee Retreat
The mountains are calling. Are you coming?
RESERVE YOUR SPOT
Payment plans available. Airfare and transport not included.
Questions? Email us at hello@regulatedliving.com
Strausburg, VA | Spring 2026
