Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
Not sure where to start? These get bookmarked the most đ
Read the Latest
Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 4: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever been told that your anxiety is “just the way you are” or that you were “born anxious” and will need to manage it for life? Maybe you’ve tried countless thinking-based approachesâcognitive therapy, mindset work, positive affirmationsâbut still find yourself stuck in […]
Episode 3: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever been in a situation where you logically knew you were safe, but your body didn’t get the memo? Maybe you’re at dinner with friends, feeling perfectly fine one moment, then suddenly overwhelmed with anxiety for no apparent reason. You tell yourself […]
Episode 2: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Youâve tried therapy. Maybe medication. Youâve journaled, meditated, shifted your mindset⊠but youâre still struggling with anxiety that feels unshakable or depression that leaves you numb. Itâs easy to start wondering: Whatâs wrong with me? But, what if nothingâs wrong with you at all? […]
500K+ DOWNLOADS | 4.9 â
â
â
â
â
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 â
â
â
â
â
Regulate & Rewire
LISTEN TO THE
PODCAST
âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
Youâll learn:
Whatâs actually happening when anxiety & depression take over
Tangible tools to regulate your systemâstarting today
The 4-step healing framework we teach in our coaching programs
Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
1:1 Coaching
Join our community for nervous system healing and somatic practices.
The Membership
A 60-minute monthly reset to regulate and reconnect. Join live or catch the replay.
Release Class
Want more support?
You donât have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
