Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
Not sure where to start? These get bookmarked the most 👇
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 85: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout “Releasing trauma” has become one of the trendiest things to say in the healing space. It’s a catchy phrase, the IG reels of people shaking or sobbing grab your attention, it makes you think if you do A then B is the result—but today, […]
Episode 84: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself holding your breath trying to keep up with everything on your plate? You’re not alone. In today’s shorter, unscripted episode, Amanda shares a grounding reminder for anyone navigating healing while juggling a heavy load. If you’ve been craving permission to do […]
Episode 83: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Feeling tense or overwhelmed in unfamiliar situations? Whether it’s starting a new job, traveling, or facing a big life shift, many of us experience what’s commonly labeled as situational anxiety. In this episode, Amanda unpacks what’s really happening under the surface through a nervous […]
Episode 82: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever found yourself saying, “I just need this symptom to stop”—whether it’s spiraling thoughts, tightness in your chest, gut issues, or chronic fatigue? Me too. One of the biggest shifts in healing anxiety and depression is learning to stop fearing your symptoms and start […]
Episode 81: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Let’s talk about the anxiety attack I *almost* had at the airport earlier this summer. Warning, this episode takes you on the journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this saga […]
Episode 80: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Botox isn’t just about smoothing wrinkles. In this episode, Amanda breaks down what Botox is, how it works on a neurological level, and the emerging research on its effects beyond the injection site. Whether you’re considering Botox for chronic pain, cosmetic reasons, or are […]
Episode 79: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode is a real-time reflection from Amanda on what it looks like to apply nervous system regulation tools during a season of life that’s simply… a lot. From school transitions and travel to building a cabin and IVF prep, she shares candidly about […]
Episode 78: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever feel like part of you is calm and wise while another part wants to scream, run, or shut down? We all have these contradictory parts. In this follow-up episode on Internal Family Systems (IFS), Amanda walks through the two foundational practices of Parts […]
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Regulate & Rewire
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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