Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
Not sure where to start? These get bookmarked the most 👇
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 116: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Summer break can bring joy—and chaos. For many parents, it means less structure, more sensory input, and increased pressure to make things feel magical for their kids. In this episode, Amanda offers a grounded, compassionate guide to prepping your nervous system for the summer […]
Episode 92: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout The holidays can be beautiful, and brutal. Whether you’re navigating grief, family tension, or the weight of unrealistic expectations, this season often brings added stress to already-full systems. In this episode, Amanda lays out a grounded framework for caring for your mental health during […]
Episode 35: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout When your partner shuts down, lashes out, or avoids conflict, it’s easy to take it personally. But what if their reaction isn’t about you at all? In this episode, Amanda breaks down the concept of default survival responses and why understanding your partner’s patterns […]
Episode 32: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Life as a parent can feel like trying to lift a 300-pound weight when you’ve only got the capacity for 50. If you’re feeling maxed out by everything on your plate, this post will show you how to start decreasing your mental and emotional […]
Episode 31: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout When conversations get hard, many of us either shut down, lash out, or second-guess ourselves. Whether you’re trying to set boundaries, support a struggling loved one, or stay afloat around someone’s low energy—this episode gives you tools to stay grounded and navigate with clarity. […]
500K+ DOWNLOADS | 4.9 ★★★★★
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
Regulate & Rewire
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“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
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What’s actually happening when anxiety & depression take over
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
