Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 28: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If relationships feel like walking a tightropeâwhere a small misstep triggers shutdown, defensiveness, or withdrawalâyou’re not alone. So many of us long for real connection while defaulting to protection, not because we lack desire, but because our nervous system learned early on that closeness […]
Episode 26: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Healing is hardâbut itâs not because youâre doing it wrong. In this episode, Amanda offers a gut check and compassionate pep talk about what it really takes to heal anxiety and depression in a society that makes it so hard to slow down, rest, […]
Episode 21: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What if you could move through depression not by pushing harderâbut by meeting your body exactly where it is? In this final part of Amanda’s three-part series, she shares tangible, somatic tools for when you’re feeling shut down, disconnected, or stuck in the red […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
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Whatâs actually happening when anxiety & depression take over
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Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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