Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 121: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Freeze is arguably the most confusing, nuanced, and self-blame-inducing state for people to understand. We often mistake it for laziness, depression, or some character flaw — it’s not. It’s a protective state that your nervous system creates when it’s had too much for too […]
Episode 114: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Sometimes the hardest part of healing isn’t surviving chaos—it’s staying present when things finally calm down. In this episode, Amanda unpacks why feeling safe can actually feel threatening for trauma survivors, and how this paradox plays out on a biological and emotional level. If […]
Episode 34: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself yelling before you even realize you are mad? Or agreeing to something you didn’t want to do, then wondering why you couldn’t say no? That’s not you being irrational—it’s your nervous system doing its job. In this episode, we explore the […]
Episode 20: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Dissociation isn’t a failure—it’s a defense. In this second episode of our three-part series on depression, Amanda dives deep into the experience of dissociation, how it relates to shutdown, and why understanding your personal depression map can help you navigate and heal. What We […]
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Regulate & Rewire
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
