Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
Not sure where to start? These get bookmarked the most 👇
Read the Latest
Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 47: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve ever had anxiety or depression symptoms that didn’t respond to generic treatments, this conversation is for you. Amanda introduces three critical (and often overlooked) pillars of healing: bloodwork, breath, and belonging. She shares client stories, scientific insights, and a look at how […]
Episode 46: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode explores how to set yourself up for a calmer, more intentional year—not with pressure-filled resolutions, but with simple, sustainable habits. Amanda shares 12 habits for nervous system regulation, each one designed to meet you where you are and build momentum over time. […]
Episode 44: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode continues our seasonal series on navigating mental health challenges during the holidays. Amanda shares listener-submitted struggles and offers tangible, compassionate support for managing emotional overwhelm, social gatherings, expectations, and more. What We Cover in This Episode Navigating Holiday Events Without Overwhelm One […]
Episode 43: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This is Part 1 of a listener-led holiday support series where Amanda responds directly to the most common seasonal struggles submitted by the audience. In this episode, she offers thoughtful, research-backed, and candid guidance on navigating holiday grief, loneliness, nontraditional family dynamics, and overstimulation […]
Episode 42: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode is part of a seasonal mental health series focused on common struggles during the winter months. In this episode Amanda dives into the biology, stress load, and contributing factors of Seasonal Affective Disorder (SAD)—and how light exposure, nervous system regulation, and lifestyle […]
Episode 41: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve been trying to think your way out of anxiety and depression, but feel like something’s still missing, this episode is for you. Mental health isn’t just about your thoughts—it’s also about how you sleep, breathe, eat, and relate. This week’s episode covers […]
Episode 40: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This is the final post in our four-part Stress Bucket Series—a practical framework for identifying, understanding, and managing the stressors that fill your system. If you haven’t yet listened to the first three episodes, pause here and start with Episode 37 to fully explore […]
Episode 39: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This is part 3 of our 4-part series on the Stress Bucket exercise—a practical framework we use with clients to help them regulate their nervous system and build more sustainable lives. If you missed the first two parts, Episode 37 covers your stress bucket […]
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Regulate & Rewire
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“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
