Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
Not sure where to start? These get bookmarked the most 👇
Read the Latest
Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 93: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout When your nervous system starts to let go of survival mode, healing can look like falling apart. In this episode, Amanda breaks down a listener-submitted question about panic, release, and whether a hard morning meant she was moving backward or forward. Spoiler: the answer […]
Episode 92: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout The holidays can be beautiful, and brutal. Whether you’re navigating grief, family tension, or the weight of unrealistic expectations, this season often brings added stress to already-full systems. In this episode, Amanda lays out a grounded framework for caring for your mental health during […]
Episode 91: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode begins with a four-year-old on a roof—and ends with a profound lesson about healing that many adults are still learning. Amanda shares a personal parenting moment turned life metaphor, using her son’s cautious curiosity and self-awareness as a lens to examine emotional […]
Episode 90: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You know those days when you wake up feeling okay, then crash into a spiral of stress by lunchtime? Or you start off anxious and somehow settle into calm by dinner? That’s not mood swings or instability—it’s your nervous system doing its job. In […]
Episode 89: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout In this deeply personal episode, Amanda shares the story of saying goodbye to her dog Cooper, a companion of 12.5 years, and walks us through the dual experience of grieving herself while supporting her four-year-old son through his first real loss. Through honesty, presence, […]
Episode 88: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever learned about something and thought, “Okay, but how does this feel in my body?” That’s the gap this episode fills. If last week’s episode offered the framework for resourcing, titration, and pendulation, this week is the practical invitation. Amanda guides you through a […]
Episode 87: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever left a session more overwhelmed than grounded? You’re not alone—and you’re not broken. In this episode, Amanda introduces three essential techniques from somatic experiencing: resourcing, titration, and pendulation. These aren’t just jargon—they’re trauma-informed tools that can help you heal without retraumatizing your system. […]
Episode 86: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever felt like healing is a total mystery? Like everyone says “just do the work” but no one tells you what that actually looks like—or in what order to do it? This episode brings structure to the chaos. Amanda introduces the Pyramid […]
500K+ DOWNLOADS | 4.9 ★★★★★
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
Regulate & Rewire
LISTEN TO THE
PODCAST
“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
You’ll learn:
What’s actually happening when anxiety & depression take over
Tangible tools to regulate your system—starting today
The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
1:1 Coaching
Join our community for nervous system healing and somatic practices.
The Membership
A 60-minute monthly reset to regulate and reconnect. Join live or catch the replay.
Release Class
Want more support?
You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
