Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 38: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This post is part 2 of a 4-part series on the Stress Bucket exercise—a core framework we use with clients to help them manage their load, build capacity, and live with more intention. If you haven’t yet, go back Part 1 (Episode 37) to […]
Episode 37: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You’ve probably heard the phrase, “you can’t pour from an empty cup.” But what if the real problem isn’t an empty cup—but a constantly overflowing one? In this 4-part series, Amanda walks through the Stress Bucket Exercise, a powerful tool for understanding your unique […]
Episode 36: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout When you’ve lashed out, shut down, or spiraled into self-blame, what comes next matters most. In this post, we’ll explore the nervous system science behind rupture and repair, and how to use those messy moments as opportunities for growth and deeper connection—with yourself and […]
Episode 35: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout When your partner shuts down, lashes out, or avoids conflict, it’s easy to take it personally. But what if their reaction isn’t about you at all? In this episode, Amanda breaks down the concept of default survival responses and why understanding your partner’s patterns […]
Episode 34: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself yelling before you even realize you are mad? Or agreeing to something you didn’t want to do, then wondering why you couldn’t say no? That’s not you being irrational—it’s your nervous system doing its job. In this episode, we explore the […]
Episode 32: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Life as a parent can feel like trying to lift a 300-pound weight when you’ve only got the capacity for 50. If you’re feeling maxed out by everything on your plate, this post will show you how to start decreasing your mental and emotional […]
Episode 31: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout When conversations get hard, many of us either shut down, lash out, or second-guess ourselves. Whether you’re trying to set boundaries, support a struggling loved one, or stay afloat around someone’s low energy—this episode gives you tools to stay grounded and navigate with clarity. […]
Episode 30: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve been stuck in a spiral of Googling symptoms, fearing the worst, and constantly questioning what’s happening in your body, you’re not alone—and you’re not without options. This episode breaks down the four key approaches needed to truly heal health anxiety. Whether you’ve […]
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Regulate & Rewire
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“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
