anxiety

Episode 50: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What started as a frustrated Instagram post turned into one of Amanda’s most shared (and most controversial) messages ever. In this episode, she revisits that post, shares the real client stories that inspired it, and reflects on how her thinking has evolved. This is […]

Episode 48: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What actually works in the middle of a panic attack? In this episode, Amanda walks through 10 tools designed to help you interrupt the spiral, calm your nervous system, and reset. She also unpacks the science behind panic attacks, why they happen, and what […]

Episode 30: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve been stuck in a spiral of Googling symptoms, fearing the worst, and constantly questioning what’s happening in your body, you’re not alone—and you’re not without options. This episode breaks down the four key approaches needed to truly heal health anxiety. Whether you’ve […]

Episode 18: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Exercise is supposed to help with anxiety, right? So why does it make yours worse? In this episode, Amanda dives into the lesser-known reality of exercise-induced anxiety. You’ll learn the physiological reasons behind why some workouts mimic panic, how body-based memories play a role, […]

Episode 3: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever been in a situation where you logically knew you were safe, but your body didn’t get the memo? Maybe you’re at dinner with friends, feeling perfectly fine one moment, then suddenly overwhelmed with anxiety for no apparent reason. You tell yourself […]

Episode 2: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You’ve tried therapy. Maybe medication. You’ve journaled, meditated, shifted your mindset… but you’re still struggling with anxiety that feels unshakable or depression that leaves you numb. It’s easy to start wondering: What’s wrong with me? But, what if nothing’s wrong with you at all? […]