anxiety

Episode 102: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself stuck in a loop of overthinking—but completely frozen when it’s time to act? Or calm one moment, snapping the next, wondering what changed? You’re not alone—and you’re not broken. These are signs of different nervous system states at play. In this […]

Episode 101: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout The number one thing Amanda hears from podcast listeners is, “everything you’re saying makes so much sense, why has no one ever explained it to me like this before.” In her approach she understands, teaches, and helps clients work with anxiety & depression through […]

Episode 83: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Feeling tense or overwhelmed in unfamiliar situations? Whether it’s starting a new job, traveling, or facing a big life shift, many of us experience what’s commonly labeled as situational anxiety. In this episode, Amanda unpacks what’s really happening under the surface through a nervous […]

Episode 72: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If rest feels like something you have to earn—or something you can’t enjoy until every box is checked—you’re in good company. In this episode, Amanda continues the conversation from last week by exploring the deeply ingrained default pattern of postponing rest until “everything is […]

Episode 71: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you find yourself rushing through the day—even when there’s no reason to—this episode is for you. Amanda shares a personal story that perfectly illustrates how deeply embedded our sense of urgency can be. What begins as a jog to a zoo event turns […]

Episode 56: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Stress is one of the most talked-about issues in wellness and mental health—and one of the least understood. This episode breaks it down with clarity and compassion. Amanda shares personal stories, physiology insights, and a practical framework for how to approach stress in a […]

Episode 54: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever felt like the sound of the kitchen fan or a distant beeping was going to make you snap? Amanda shares a personal and deeply relatable reflection on the experience of auditory overstimulation—when everyday sounds feel too loud, layered noise becomes overwhelming, and your […]

Episode 51: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout In this episode, Amanda invites listeners into a deeply personal and timely conversation about the invisible tug-of-war between doing and being. What starts as a reflection on a Monday afternoon choice—laptop or laughter—unfolds into an exploration of how nervous system dysregulation, survival patterns, and […]