anxiety

Episode 50: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What started as a frustrated Instagram post turned into one of Amanda’s most shared (and most controversial) messages ever. In this episode, she revisits that post, shares the real client stories that inspired it, and reflects on how her thinking has evolved. This is […]

Episode 48: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What actually works in the middle of a panic attack? In this episode, Amanda walks through 10 tools designed to help you interrupt the spiral, calm your nervous system, and reset. She also unpacks the science behind panic attacks, why they happen, and what […]

Episode 30: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve been stuck in a spiral of Googling symptoms, fearing the worst, and constantly questioning what’s happening in your body, you’re not alone—and you’re not without options. This episode breaks down the four key approaches needed to truly heal health anxiety. Whether you’ve […]

Episode 29: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve ever spiraled after Googling a symptom, or felt convinced something was wrong despite normal test results, this episode is for you. Health anxiety is real, common, and more about your nervous system than your lab results. In this post, you’ll learn what’s […]

Episode 18: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Exercise is supposed to help with anxiety, right? So why does it make yours worse? In this episode, Amanda dives into the lesser-known reality of exercise-induced anxiety. You’ll learn the physiological reasons behind why some workouts mimic panic, how body-based memories play a role, […]

Episode 13: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode is a guided, experiential nervous system regulation sequence for moments when you feel anxious, activated, overwhelmed, or caught in spiraling thoughts. Whether you’re currently dysregulated or just want to explore somatic tools in a calm state, this episode walks you through a […]

Episode 10: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You’re standing in line at the grocery store when suddenly your heart starts racing, your palms get sweaty, and panic floods your system—for no apparent reason. Or maybe you’re having a normal conversation with your partner when they use a certain tone of voice, […]

Episode 9: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You check off ten things on your to-do list and feel amazing. The next day, you accomplish less and feel like a failure. You say yes to everyone’s requests while your own needs go unmet. You feel guilty when you rest, antsy when you’re […]