Have you ever gone to a doctor for anxiety or depression and walked out with a prescription but no bloodwork? If so, you’re not alone. This approach is surprisingly common in our healthcare system, but it misses a critical piece of the healing puzzle. The Missing Piece in Mental Health Care When we experience anxiety […]

If your mental and physical health has felt like a game of Whack-a-Mole—where you get control of one symptom only to have another pop up—there’s a good chance your vagus nerve is the common thread connecting these seemingly unrelated issues. This cranial nerve is gaining attention in the wellness world for a reason, in fact […]