physiology & lifestyle
Have you ever gone to a doctor for anxiety or depression and walked out with a prescription but no bloodwork? If so, you’re not alone. This approach is surprisingly common in our healthcare system, but it misses a critical piece of the healing puzzle. The Missing Piece in Mental Health Care When we experience anxiety […]
If your mental and physical health has felt like a game of Whack-a-Mole—where you get control of one symptom only to have another pop up—there’s a good chance your vagus nerve is the common thread connecting these seemingly unrelated issues. This cranial nerve is gaining attention in the wellness world for a reason, in fact […]
Episode 47: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve ever had anxiety or depression symptoms that didn’t respond to generic treatments, this conversation is for you. Amanda introduces three critical (and often overlooked) pillars of healing: bloodwork, breath, and belonging. She shares client stories, scientific insights, and a look at how […]
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
You’ll learn:
What’s actually happening when anxiety & depression take over
Tangible tools to regulate your system—starting today
The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
