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Episode 126: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Every parent knows the feeling: your heart pounds, your mind races, and your body moves before you can think. Your child is hurt or scared, and instinct takes over. That’s exactly what happened when my five-year-old son got industrial paint in his eye—a terrifying, […]

Episode 86: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever felt like healing is a total mystery? Like everyone says “just do the work” but no one tells you what that actually looks like—or in what order to do it? This episode brings structure to the chaos. Amanda introduces the Pyramid […]

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