Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 74: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode kicks off a two-part series on four powerful healing reframes originally shared through the lens of parenting—but deeply applicable to anyone healing anxiety, depression, or dysregulation. Today, we focus on the first reframe and why context and compassion matter just as much […]
Episode 69: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout “One of my deepest beliefs is that, I’m too much– I’m too loud, I’m too energetic, I ask too much, need too much, my idea’s or dreams or plans are all too much, my pace is too much, etc… It’s a wound that gets […]
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Regulate & Rewire
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“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
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What’s actually happening when anxiety & depression take over
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The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
