Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 35: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout When your partner shuts down, lashes out, or avoids conflict, itâs easy to take it personally. But what if their reaction isnât about you at all? In this episode, Amanda breaks down the concept of default survival responses and why understanding your partnerâs patterns […]
Episode 28: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If relationships feel like walking a tightropeâwhere a small misstep triggers shutdown, defensiveness, or withdrawalâyou’re not alone. So many of us long for real connection while defaulting to protection, not because we lack desire, but because our nervous system learned early on that closeness […]
Episode 14: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Your three-year-old is having a complete meltdown over candy at 9 AM. Your first instinct might be to send them to their room for a timeout, try to reason with them, or maybe even lose your cool and yell. But what if there was […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
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Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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