Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 112: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Most people assume anxiety starts in the mind. A stressful thought sparks a racing heart, shallow breath, maybe even panic. But what if that sequence is sometimes reversed? What if your anxiety doesn’t start in your brain—but in your gut? Today’s episode was sparked […]
Episode 65: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Welcome to part six of Amanda’s Essential 8 series, we explore how nutrition plays a powerful role in mental health and nervous system regulation. From blood sugar and gut health to micronutrients and energy, you’ll learn how the food you eat can impact your […]
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Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
Regulate & Rewire
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“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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