Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 117: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout The world feels heavyâand staying informed can feel like its own form of harm. If youâve ever scrolled the headlines only to spiral into panic, helplessness, or shutdown, youâre not alone. In this episode, Amanda unpacks the real physiological toll of media overload, explains […]
Episode 63: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout In part five of Amanda’s Essential 8 series, she dives deep into a topic that gets talked about oftenâbut not always helpfully: stress management. If you’ve ever been told to “just manage your stress” without any real context or tools, this one’s for you. […]
Episode 30: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If youâve been stuck in a spiral of Googling symptoms, fearing the worst, and constantly questioning whatâs happening in your body, youâre not aloneâand youâre not without options. This episode breaks down the four key approaches needed to truly heal health anxiety. Whether youâve […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
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Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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