Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 86: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever felt like healing is a total mystery? Like everyone says “just do the work” but no one tells you what that actually looks like—or in what order to do it? This episode brings structure to the chaos. Amanda introduces the Pyramid […]
Episode 85: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout “Releasing trauma” has become one of the trendiest things to say in the healing space. It’s a catchy phrase, the IG reels of people shaking or sobbing grab your attention, it makes you think if you do A then B is the result—but today, […]
Episode 84: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself holding your breath trying to keep up with everything on your plate? You’re not alone. In today’s shorter, unscripted episode, Amanda shares a grounding reminder for anyone navigating healing while juggling a heavy load. If you’ve been craving permission to do […]
Episode 83: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Feeling tense or overwhelmed in unfamiliar situations? Whether it’s starting a new job, traveling, or facing a big life shift, many of us experience what’s commonly labeled as situational anxiety. In this episode, Amanda unpacks what’s really happening under the surface through a nervous […]
Episode 82: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever found yourself saying, “I just need this symptom to stop”—whether it’s spiraling thoughts, tightness in your chest, gut issues, or chronic fatigue? Me too. One of the biggest shifts in healing anxiety and depression is learning to stop fearing your symptoms and start […]
Episode 81: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Let’s talk about the anxiety attack I *almost* had at the airport earlier this summer. Warning, this episode takes you on the journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this saga […]
Episode 79: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode is a real-time reflection from Amanda on what it looks like to apply nervous system regulation tools during a season of life that’s simply… a lot. From school transitions and travel to building a cabin and IVF prep, she shares candidly about […]
Episode 76: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout We often hear that we need to “regulate our emotions” or “build resilience,” but what does that actually look like? In this lesson-turned-episode, Amanda unpacks what emotional fitness really means and why it’s a foundational skill for both healing and thriving. Originally recorded as […]
Episode 74: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode kicks off a two-part series on four powerful healing reframes originally shared through the lens of parenting—but deeply applicable to anyone healing anxiety, depression, or dysregulation. Today, we focus on the first reframe and why context and compassion matter just as much […]
Episode 73: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Overwhelmed by chaos, noise, and constant demands? I think every parent has felt this (or does often). This episode responds to a listener’s heartfelt request: how do we stay regulated as parents when everything feels out of control? Amanda shares nervous system-informed reflections on […]
Episode 72: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If rest feels like something you have to earn—or something you can’t enjoy until every box is checked—you’re in good company. In this episode, Amanda continues the conversation from last week by exploring the deeply ingrained default pattern of postponing rest until “everything is […]
Episode 71: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you find yourself rushing through the day—even when there’s no reason to—this episode is for you. Amanda shares a personal story that perfectly illustrates how deeply embedded our sense of urgency can be. What begins as a jog to a zoo event turns […]
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For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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