Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 97: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Each January, the pressure to overhaul your life can feel heavy. Big goals. Big resolutions. Big plans. But for most of us living with anxiety, depression, or burnoutâthat approach just doesnât work. In this episode, Amanda strips it back to five foundational habits that […]
Episode 9: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You check off ten things on your to-do list and feel amazing. The next day, you accomplish less and feel like a failure. You say yes to everyone’s requests while your own needs go unmet. You feel guilty when you rest, antsy when you’re […]
Episode 4: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever been told that your anxiety is “just the way you are” or that you were “born anxious” and will need to manage it for life? Maybe you’ve tried countless thinking-based approachesâcognitive therapy, mindset work, positive affirmationsâbut still find yourself stuck in […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
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Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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