Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 72: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If rest feels like something you have to earnâor something you can’t enjoy until every box is checkedâyou’re in good company. In this episode, Amanda continues the conversation from last week by exploring the deeply ingrained default pattern of postponing rest until “everything is […]
Episode 71: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you find yourself rushing through the dayâeven when there’s no reason toâthis episode is for you. Amanda shares a personal story that perfectly illustrates how deeply embedded our sense of urgency can be. What begins as a jog to a zoo event turns […]
Episode 51: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout In this episode, Amanda invites listeners into a deeply personal and timely conversation about the invisible tug-of-war between doing and being. What starts as a reflection on a Monday afternoon choiceâlaptop or laughterâunfolds into an exploration of how nervous system dysregulation, survival patterns, and […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
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Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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