Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 106: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever had a moment where you were about to lose itâwith your kid, your partner, or your inboxâand thought, “I know what I should do… but it feels impossible right now”? In this episode, Amanda takes the conceptual and makes it practical. She shares […]
Episode 105: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself spiraling into anxiety or completely shutting down when life feels too overwhelmingâand wish you had something that could help in the moment? Thatâs what weâre diving into today. In this episode, Amanda introduces âreactive regulationââyour in-the-moment nervous system toolkit. She explains […]
Episode 99: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout We talk a lot about building proactive habits, but what about when youâre already there? What about when you’re already overwhelmed, disconnected, reactive, or spiraling? In these moments of dysregulation, reactive regulation is a term Amanda uses for the tools and strategies that can […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
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Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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