Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 70: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Healing is messy, nonlinear, and often unpredictable. But sometimes, it takes a seemingly random experienceâlike an ecstatic dance classâto bring a major lesson to the surface. In this episode, Amanda reflects on what dancing taught her about the nervous system, the value of community, […]
Episode 41: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If youâve been trying to think your way out of anxiety and depression, but feel like somethingâs still missing, this episode is for you. Mental health isnât just about your thoughtsâitâs also about how you sleep, breathe, eat, and relate. This weekâs episode covers […]
Episode 25: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If youâve ever felt stuck trying to figure out which nervous system tools to useâand whenâyouâre not alone. In this episode, Amanda walks you through a powerful, practical framework called the Regulation Game Plan, which helps you create a personalized map to move from […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
Youâll learn:
Whatâs actually happening when anxiety & depression take over
Tangible tools to regulate your systemâstarting today
The 4-step healing framework we teach in our coaching programs
Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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