Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 105: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself spiraling into anxiety or completely shutting down when life feels too overwhelming—and wish you had something that could help in the moment? That’s what we’re diving into today. In this episode, Amanda introduces “reactive regulation”—your in-the-moment nervous system toolkit. She explains […]
Episode 104: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If one small inconvenience tips you over the edge or leaves you spiraling, your stress bucket is likely too full. In this episode, Amanda offers a visual analogy to help you understand why chronic stress and emotional overwhelm show up—and how to approach them […]
Episode 39: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This is part 3 of our 4-part series on the Stress Bucket exercise—a practical framework we use with clients to help them regulate their nervous system and build more sustainable lives. If you missed the first two parts, Episode 37 covers your stress bucket […]
Episode 38: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This post is part 2 of a 4-part series on the Stress Bucket exercise—a core framework we use with clients to help them manage their load, build capacity, and live with more intention. If you haven’t yet, go back Part 1 (Episode 37) to […]
Episode 32: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Parenting can be beautiful—and brutal. For many, it’s not just the logistics that feel overwhelming, but the nervous system response it triggers: the overstimulation, the guilt, the daily whiplash between shutdown and reactivity. If you’ve ever felt like your kids send you into fight, […]
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Regulate & Rewire
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For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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