physiology & lifestyle
Episode 26: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Healing is hard—but it’s not because you’re doing it wrong. In this episode, Amanda offers a gut check and compassionate pep talk about what it really takes to heal anxiety and depression in a society that makes it so hard to slow down, rest, […]
Episode 15: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If your physical and mental health symptoms feel like a never-ending game of Whack-a-Mole, it might be time to look at your vagus nerve. In this episode, Amanda breaks down what the vagus nerve is, why it matters, and how improving your vagal tone […]
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