Regulate & Rewire Podcast

Episode 104: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If one small inconvenience tips you over the edge or leaves you spiraling, your stress bucket is likely too full. In this episode, Amanda offers a visual analogy to help you understand why chronic stress and emotional overwhelm show up—and how to approach them […]

Episode 103: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever felt like you’re doing everything “right” but still stuck in cycles of anxiety or depression? You’re not alone—and you’re not broken. In this episode, Amanda unpacks the root causes of why we get stuck in dysregulation and what might be keeping your nervous […]

Episode 102: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself stuck in a loop of overthinking—but completely frozen when it’s time to act? Or calm one moment, snapping the next, wondering what changed? You’re not alone—and you’re not broken. These are signs of different nervous system states at play. In this […]

Episode 101: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout The number one thing Amanda hears from podcast listeners is, “everything you’re saying makes so much sense, why has no one ever explained it to me like this before.” In her approach she understands, teaches, and helps clients work with anxiety & depression through […]

Episode 100: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever wondered if you’re the only one still trying to figure it all out—even after trying “all the things?” I promise you’re not the only one, in fact the podcast have almost half a million downloads to prove otherwise. You’re in good company of […]

Episode 99: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout We talk a lot about building proactive habits, but what about when you’re already there? What about when you’re already overwhelmed, disconnected, reactive, or spiraling? In these moments of dysregulation, reactive regulation is a term Amanda uses for the tools and strategies that can […]

Episode 98: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode tackles the emotional weight of being human in a time of global crises—wildfires, conflict, natural disaster, and more. Amanda shares why our ancient nervous systems struggle with the modern avalanche of bad news, and offers a nervous‑system‑informed toolkit for staying present, engaged, […]

Episode 97: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Each January, the pressure to overhaul your life can feel heavy. Big goals. Big resolutions. Big plans. But for most of us living with anxiety, depression, or burnout—that approach just doesn’t work. In this episode, Amanda strips it back to five foundational habits that […]

Episode 45: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode offers a deeply personal reflection on grief, nervous system regulation, and how we hold both pain and hope during the holiday season. Amanda shares the story of her late miscarriage, the unexpected way grief surfaced during a family trip to Puerto Rico, […]

Episode 96: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout It can be hard to find moments of pause at the end of the year—but this short, powerful practice invites you to do just that. In this guided episode, Amanda leads listeners through a nervous system-informed reflection to help you look back on the […]

Episode 95: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout As the year winds down, we often feel pressure to evaluate and plan from a place of urgency, perfectionism, or overwhelm. In this episode, Amanda offers a gentler, grounded alternative: a guided reflection process rooted in regulation, compassion, and curiosity. She unpacks why reflection […]

Episode 94: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What if the spiral of “Did I do this to my kid?” isn’t a sign that you’ve failed as a parent, but a signal that you care enough to pause, reflect, and re-pattern? In this episode, Amanda unpacks one of the most loaded questions […]