Regulate & Rewire Podcast

Episode 49: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What do you do when you know you’re in a shutdown state, but nothing seems to help? In this episode, Amanda responds to a listener’s real-life experience with trying to come out of dorsal vagal shutdown—only to spiral deeper. You’ll learn why gentle, titrated […]

Episode 47: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve ever had anxiety or depression symptoms that didn’t respond to generic treatments, this conversation is for you. Amanda introduces three critical (and often overlooked) pillars of healing: bloodwork, breath, and belonging. She shares client stories, scientific insights, and a look at how […]

Episode 46: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode explores how to set yourself up for a calmer, more intentional year—not with pressure-filled resolutions, but with simple, sustainable habits. Amanda shares 12 habits for nervous system regulation, each one designed to meet you where you are and build momentum over time. […]

Episode 44: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode continues our seasonal series on navigating mental health challenges during the holidays. Amanda shares listener-submitted struggles and offers tangible, compassionate support for managing emotional overwhelm, social gatherings, expectations, and more. What We Cover in This Episode Navigating Holiday Events Without Overwhelm One […]

Episode 43: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This is Part 1 of a listener-led holiday support series where Amanda responds directly to the most common seasonal struggles submitted by the audience. In this episode, she offers thoughtful, research-backed, and candid guidance on navigating holiday grief, loneliness, nontraditional family dynamics, and overstimulation […]

Episode 42: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode is part of a seasonal mental health series focused on common struggles during the winter months. In this episode Amanda dives into the biology, stress load, and contributing factors of Seasonal Affective Disorder (SAD)—and how light exposure, nervous system regulation, and lifestyle […]

Episode 41: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve been trying to think your way out of anxiety and depression, but feel like something’s still missing, this episode is for you. Mental health isn’t just about your thoughts—it’s also about how you sleep, breathe, eat, and relate. This week’s episode covers […]

Episode 40: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This is the final post in our four-part Stress Bucket Series—a practical framework for identifying, understanding, and managing the stressors that fill your system. If you haven’t yet listened to the first three episodes, pause here and start with Episode 37 to fully explore […]