Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 153: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You’ve done the inventory. You’ve looked honestly at your stress bucket — what’s in there, how heavy it’s sitting, what’s on both sides of the see-saw. And now you’re staring at it wondering: okay, what do I actually do with all of this? The […]
Episode 152: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Most people know they’re stressed. They feel it in their body, in their reactivity, in the way they hit a wall by mid-afternoon. But when it comes to actually naming what’s in their stress bucket with any real structure or honesty, most people have […]
Episode 151: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Most of us have been taught to treat stress like a problem to be eliminated. Reduce it. Avoid it. Get rid of anything that causes it. But that approach keeps you in a constant battle with a biological process that isn’t going anywhere. And […]
Episode 63: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout In part five of Amanda’s Essential 8 series, she dives deep into a topic that gets talked about often—but not always helpfully: stress management. If you’ve ever been told to “just manage your stress” without any real context or tools, this one’s for you. […]
Episode 17: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You don’t snap out of survival mode. You step out. Slowly. Repetitively. One regulated rep at a time. In this powerful episode, Amanda explores what survival mode actually is, how we get stuck in it, and the four-part framework for stepping out of chronic […]
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For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
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