Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
Not sure where to start? These get bookmarked the most 👇
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 52: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout In Episode 52, Amanda sits down behind the mic—tired, underslept, and showing up anyway. What unfolds is an unscripted, heartfelt reflection on what it means to honor your capacity, allow good enough to be enough, and show up for life without the pressure to […]
Episode 22: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Today’s episode pulls back the curtain on my (Amanda’s) real life—two young kids, a newborn, newborn feeding, toddler chaos—and the journey I’m on to redefine “good enough” in parenting, podcasting, and self-care. Expect candid stories, a real-life peek behind the scenes, and tools for […]
500K+ DOWNLOADS | 4.9 ★★★★★
Real talk. Real tools. | 500K+ DOWNLOADS | 4.9 ★★★★★
Regulate & Rewire
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PODCAST
“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
You’ll learn:
What’s actually happening when anxiety & depression take over
Tangible tools to regulate your system—starting today
The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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Join our community for nervous system healing and somatic practices.
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A 60-minute monthly reset to regulate and reconnect. Join live or catch the replay.
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You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
