Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, âAhhh⊠that actually makes sense.â
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 74: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode kicks off a two-part series on four powerful healing reframes originally shared through the lens of parentingâbut deeply applicable to anyone healing anxiety, depression, or dysregulation. Today, we focus on the first reframe and why context and compassion matter just as much […]
Episode 22: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Todayâs episode pulls back the curtain on my (Amanda’s) real lifeâtwo young kids, a newborn, newborn feeding, toddler chaosâand the journey Iâm on to redefine âgood enoughâ in parenting, podcasting, and self-care. Expect candid stories, a real-life peek behind the scenes, and tools for […]
Episode 11: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You have a big life event coming upâmaybe a work presentation, visiting family you’ve been estranged from, or returning to a place that holds difficult memories. You know it’s going to be challenging, potentially triggering, and you want to prepare yourself as best you […]
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Regulate & Rewire
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âWhy didnât anyone teach me this sooner? It all makes so much sense!â - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
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Whatâs actually happening when anxiety & depression take over
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Itâs free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then youâre in the right place.
Turns out, the problem wasnât meâand itâs not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what Iâve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
Iâm so glad youâre here. đ€
Hi, Iâm Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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