Research, real-life stories, and science-backed tools to help you heal
Like letters from your friend who nerds out on neuroscience, then breaks it down in a way that makes you go, “Ahhh… that actually makes sense.”
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Browse our recent posts on healing anxiety and depression, nervous system regulation, and all things mental health.
Episode 105: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself spiraling into anxiety or completely shutting down when life feels too overwhelming—and wish you had something that could help in the moment? That’s what we’re diving into today. In this episode, Amanda introduces “reactive regulation”—your in-the-moment nervous system toolkit. She explains […]
Episode 71: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you find yourself rushing through the day—even when there’s no reason to—this episode is for you. Amanda shares a personal story that perfectly illustrates how deeply embedded our sense of urgency can be. What begins as a jog to a zoo event turns […]
Episode 55: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout In this episode of Regulate & Rewire, Amanda debunks the myth that healing requires feeling every feeling the moment it arises. She offers a compassionate, research-backed reframe of emotional regulation and introduces a more nuanced, empowering way to navigate emotional waves. Whether you’ve struggled […]
Episode 27: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Regulating your nervous system and having a regulated nervous system are not the same thing. In this episode, Amanda breaks down the difference, explains why both matter, and offers practical guidance to help you build a nervous system with more capacity, flexibility, and resilience. […]
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Regulate & Rewire
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“Why didn’t anyone teach me this sooner? It all makes so much sense!” - Jeffrey
Tune in each week for practical advice, personal stories, and real-world resources to support and inspire you on your healing journey.
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Most people are never taught how to heal anxiety & depression
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What’s actually happening when anxiety & depression take over
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It’s free, and it just might just change the way you think about mental health.
For years, I cycled through therapy and meds, wondering why nothing was really sticking. You too? Then you’re in the right place.
Turns out, the problem wasn’t me—and it’s not you, either. Anxiety and depression are symptoms of a nervous system stuck in survival mode.
Once I understood that, everything changed.
Now, I help people heal anxiety and depression at the root by combining science, somatics, and tools that actually work.
This blog is where I share what I’ve learned through over a decade of research, coaching, and lived experience. My goal is to create a space where healing feels possible and a whole lot less overwhelming.
I’m so glad you’re here. 🤍
Hi, I’m Amanda Armstrong.
Founder, speaker, author, neuroscience nerd, and mental health coach.
(aka your friend who nerds out on neuroscience)
-Amanda
Personalized support to help you heal anxiety and depression at the root.
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You don’t have to piece this together alone. Explore our science-based, body-led approach to healing anxiety and depression with:
