depression
Episode 20: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Dissociation isn’t a failure—it’s a defense. In this second episode of our three-part series on depression, Amanda dives deep into the experience of dissociation, how it relates to shutdown, and why understanding your personal depression map can help you navigate and heal. What We […]
Episode 19: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout What if depression isn’t a chemical flaw in your brain—but a survival response from your nervous system? In this foundational episode, Amanda opens Part 1 of a three-part series that reframes depression through a polyvagal and trauma-informed lens. This shift not only clarifies symptoms, […]
Episode 3: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever been in a situation where you logically knew you were safe, but your body didn’t get the memo? Maybe you’re at dinner with friends, feeling perfectly fine one moment, then suddenly overwhelmed with anxiety for no apparent reason. You tell yourself […]
Episode 2: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout You’ve tried therapy. Maybe medication. You’ve journaled, meditated, shifted your mindset… but you’re still struggling with anxiety that feels unshakable or depression that leaves you numb. It’s easy to start wondering: What’s wrong with me? But, what if nothing’s wrong with you at all? […]
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