Regulate & Rewire Podcast

Episode 86: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever felt like healing is a total mystery? Like everyone says “just do the work” but no one tells you what that actually looks like—or in what order to do it? This episode brings structure to the chaos. Amanda introduces the Pyramid […]

Episode 85: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout “Releasing trauma” has become one of the trendiest things to say in the healing space. It’s a catchy phrase, the IG reels of people shaking or sobbing grab your attention, it makes you think if you do A then B is the result—but today, […]

Episode 84: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself holding your breath trying to keep up with everything on your plate? You’re not alone. In today’s shorter, unscripted episode, Amanda shares a grounding reminder for anyone navigating healing while juggling a heavy load. If you’ve been craving permission to do […]

Episode 83: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Feeling tense or overwhelmed in unfamiliar situations? Whether it’s starting a new job, traveling, or facing a big life shift, many of us experience what’s commonly labeled as situational anxiety. In this episode, Amanda unpacks what’s really happening under the surface through a nervous […]

Episode 82: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever found yourself saying, “I just need this symptom to stop”—whether it’s spiraling thoughts, tightness in your chest, gut issues, or chronic fatigue? Me too. One of the biggest shifts in healing anxiety and depression is learning to stop fearing your symptoms and start […]

Episode 81: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Let’s talk about the anxiety attack I *almost* had at the airport earlier this summer. Warning, this episode takes you on the journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this saga […]

Episode 80: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Botox isn’t just about smoothing wrinkles. In this episode, Amanda breaks down what Botox is, how it works on a neurological level, and the emerging research on its effects beyond the injection site. Whether you’re considering Botox for chronic pain, cosmetic reasons, or are […]

Episode 79: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout This episode is a real-time reflection from Amanda on what it looks like to apply nervous system regulation tools during a season of life that’s simply… a lot. From school transitions and travel to building a cabin and IVF prep, she shares candidly about […]

Episode 78: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever feel like part of you is calm and wise while another part wants to scream, run, or shut down? We all have these contradictory parts. In this follow-up episode on Internal Family Systems (IFS), Amanda walks through the two foundational practices of Parts […]

Episode 77: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Have you ever found yourself thinking, “Part of me wants this… but another part of me really doesn’t”? That internal tug-of-war is something we all experience. But what if those parts of you weren’t random or wrong—but deeply meaningful? In this episode, Amanda introduces […]

Episode 76: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout We often hear that we need to “regulate our emotions” or “build resilience,” but what does that actually look like? In this lesson-turned-episode, Amanda unpacks what emotional fitness really means and why it’s a foundational skill for both healing and thriving. Originally recorded as […]

Episode 75: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If you’ve ever struggled with being too hard on yourself, stuffing down emotions, or spiraling into shame after an emotional outburst—this one’s for you. Building off last week’s reflection on compassionate self-awareness, this episode dives deeper into three more powerful healing reframes that blend […]