mental health education
Episode 34: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Ever find yourself yelling before you even realize you are mad? Or agreeing to something you didn’t want to do, then wondering why you couldn’t say no? That’s not you being irrational—it’s your nervous system doing its job. In this episode, we explore the […]
Episode 28: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout If relationships feel like walking a tightrope—where a small misstep triggers shutdown, defensiveness, or withdrawal—you’re not alone. So many of us long for real connection while defaulting to protection, not because we lack desire, but because our nervous system learned early on that closeness […]
Episode 27: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Regulating your nervous system and having a regulated nervous system are not the same thing. In this episode, Amanda breaks down the difference, explains why both matter, and offers practical guidance to help you build a nervous system with more capacity, flexibility, and resilience. […]
Episode 12: Spotify | Apple Podcasts | YouTubeView transcript on Buzzsprout Most people know what anxiety or depression feel like—but those weird in-between states? Wired and tired. Restless but frozen. Able to rest but not quite relaxed? They’re confusing, common, and rarely explained. In this episode, we break down the six distinct nervous system states—including […]
This free training changes that. Discover what traditional approaches overlook and learn science-backed methods to regulate and reset.
Most people are never taught how to heal anxiety & depression
REGULATE AND RESET
You’ll learn:
What’s actually happening when anxiety & depression take over
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The 4-step healing framework we teach in our coaching programs
It’s free, and it just might just change the way you think about mental health.
